Fat Free Dessert Pie

Indulge guilt-free with this creamy and satisfying Fat Free Dessert Pie, a delightful treat that’s as light on calories as it is big on flavor. With a no-bake graham cracker crust bound together by unsweetened applesauce, this pie is a healthier spin on traditional dessert pies. The luscious filling features a silky blend of fat-free instant vanilla pudding, skim milk, and a cloud-like layer of fat-free whipped topping, making it irresistibly smooth and airy. For a vibrant, fruity twist, adorn the top with fresh strawberries, blueberries, or sliced bananas. Ready in just 15 minutes and requiring no oven time, this easy-to-make dessert is perfect for health-conscious individuals looking for a sweet indulgence. Whether for weeknight treats or special gatherings, this fat-free dessert pie is sure to be a crowd-pleaser.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Graham cracker crumbs
• 0.5 cup Unsweetened applesauce
• 1 box Fat-free instant vanilla pudding mix
• 2 cups Skim milk
• 2 cups Fat-free whipped topping (thawed)
• 1 cup Fresh fruit (e.g., strawberries, blueberries, or sliced bananas) - optional

Directions

Step 1

In a medium bowl, combine the graham cracker crumbs and unsweetened applesauce until the mixture binds together and resembles wet sand.

Step 2

Press the mixture evenly into the bottom of a 9-inch pie dish to form the crust. Place the dish in the refrigerator while preparing the filling.

Step 3

In a large mixing bowl, whisk the fat-free instant vanilla pudding mix with skim milk until the mixture thickens, about 2 minutes.

Step 4

Gently fold 1 cup of the fat-free whipped topping into the pudding mixture to make it light and fluffy.

Step 5

Pour the pudding mixture into the prepared crust, spreading it out evenly.

Step 6

Top the pie with the remaining cup of fat-free whipped topping, spreading it gently over the pudding layer for a smooth finish.

Step 7

If desired, decorate the top of the pie with fresh fruit of your choice for added flavor and visual appeal.

Step 8

Refrigerate the pie for at least 2 hours to set before serving.

Step 9

Slice into 8 equal pieces and enjoy a delicious, fat-free dessert!

Nutrition Facts

Serving size	1544.6 grams (1544.6g)

Amount per serving	% Daily Value*
Calories	1636

Total Fat 13.00g	17%
Saturated Fat 3.30g	16%
Polyunsaturated Fat 0.00g
Cholesterol 15mg	5%
Sodium 2269mg	99%
Total Carbohydrate 334.00g	121%
Dietary Fiber 10.30g	37%
Total Sugars 196.10g
Protein 26.20g	52%

Vitamin D 215IU	1074%
Calcium 733mg	56%
Iron 6mg	31%
Potassium 1443mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 6.7%

Carbs: 85.8%