Fat Free Delicious Omelette

Start your day on a healthy and flavorful note with this Fat Free Delicious Omelette—a nutritious, high-protein breakfast that’s packed with fresh ingredients and ready in just 10 minutes! This light and fluffy omelette is made from egg whites whisked with skim milk for a velvety texture, then filled with vibrant spinach and sweet cherry tomatoes for a burst of color and nutrients. Seasoned with a simple touch of salt, pepper, and freshly chopped parsley, it’s a guilt-free, fat-free meal that doesn’t compromise on taste. Perfect for those seeking a low-calorie, heart-healthy breakfast or a quick post-workout meal, this easy recipe is proof that healthy eating can be utterly satisfying. Make it part of your morning routine today!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 4 large Egg whites
• 2 tablespoons Skim milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Fresh spinach leaves
• 0.25 cups Cherry tomatoes, halved
• 1 tablespoon Fresh parsley, chopped
• 0 as needed Non-stick cooking spray

Directions

Step 1

In a medium bowl, whisk the egg whites and skim milk together until frothy. Add the salt and black pepper, whisking again to combine.

Step 2

Preheat a non-stick skillet over medium heat. Lightly coat the skillet with non-stick cooking spray.

Step 3

Pour the egg white mixture into the skillet, tilting the pan to ensure the mixture spreads evenly across the surface.

Step 4

Allow the egg whites to cook undisturbed for 2-3 minutes, or until they begin to set.

Step 5

Evenly distribute the spinach leaves and cherry tomato halves over one half of the omelette. Cook for an additional 1-2 minutes, until the vegetables are slightly wilted and the egg whites are fully set.

Step 6

Using a spatula, carefully fold the empty half of the omelette over the side with the vegetables.

Step 7

Slide the omelette onto a plate and sprinkle with fresh chopped parsley before serving.

Step 8

Serve immediately and enjoy your fat-free delicious omelette!

Nutrition Facts

Serving size	216 grams (216.0g)

Amount per serving	% Daily Value*
Calories	93

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 1mg	0%
Sodium 834mg	36%
Total Carbohydrate 7.10g	3%
Dietary Fiber 1.00g	4%
Total Sugars 3.50g
Protein 16.00g	32%

Vitamin D 14IU	68%
Calcium 75mg	6%
Iron 1mg	5%
Potassium 453mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 66.7%

Carbs: 29.6%