Fat Free Curried Yogurt Dip
Elevate your snack game with this Fat Free Curried Yogurt Dip, a flavor-packed and guilt-free recipe that's as versatile as it is delicious. Combining the creaminess of fat-free plain yogurt with the bold, warming spices of curry powder, cumin, and coriander, this dip is beautifully balanced by bright lemon juice, a touch of honey for optional sweetness, and the fresh, herbaceous kick of cilantro. Ready in just 10 minutes with no cooking required, it's perfect as a dip for crisp veggies, a spread for sandwiches, or even a topping for grilled dishes. Healthy, quick, and bursting with aromatic Indian-inspired flavors, this curried yogurt dip is sure to become a crowd-pleaser at any gathering.
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Ingredients
- 1 cup Fat-free plain yogurt
- 1 teaspoon Curry powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Ground coriander
- 1 clove Garlic, finely minced
- 1 tablespoon Lemon juice
- 1 teaspoon Honey (optional, for slight sweetness)
- 0.25 teaspoon Salt
- 1 tablespoon Fresh cilantro, finely chopped
Directions
Step 1
In a medium-sized mixing bowl, add the fat-free plain yogurt.
Step 2
Sprinkle in the curry powder, ground cumin, and ground coriander. Stir well to combine and evenly distribute the spices.
Step 3
Add the finely minced garlic and mix thoroughly.
Step 4
Pour in the lemon juice and stir again to incorporate it fully into the yogurt mixture.
Step 5
If you prefer a slightly sweet flavor, add the optional honey and mix until smooth.
Step 6
Season the dip with salt, tasting and adjusting as needed to suit your preference.
Step 7
Fold in the fresh cilantro, reserving a small amount for garnish if desired.
Step 8
Transfer the dip to a serving bowl, and sprinkle the reserved cilantro on top for garnish.
Step 9
Serve immediately with fresh vegetables, crackers, or use as a sandwich spread. Alternatively, cover and refrigerate for up to 2 days.
Nutrition Facts
| Serving size | 277.1 grams (277.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 5mg | 2% |
| Sodium 1463mg | 64% |
| Total Carbohydrate 26.20g | 10% |
| Dietary Fiber 0.70g | 3% |
| Total Sugars 23.40g | |
| Protein 14.70g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 512mg | 39% |
| Iron 3mg | 15% |
| Potassium 691mg | 15% |
Source of Calories