Fat Free Creamy Orange Salad

Brighten up your table with this refreshing and guilt-free Fat Free Creamy Orange Salad, a no-cook dessert or side dish perfect for any occasion. This delightful recipe combines the tangy sweetness of mandarin oranges and crushed pineapple with the creamy texture of fat-free Greek yogurt and the nostalgic fluffiness of miniature marshmallows. Enhanced with sugar-free orange gelatin for a zesty pop of citrus flavor, this salad is a quick and easy crowd-pleaser that comes together in just 15 minutes. Optional fat-free whipped topping adds an extra layer of creaminess, while a garnish of fresh mint elevates both the presentation and flavor. Light, fruity, and surprisingly indulgent, this fat-free orange salad is a refreshing treat you'll want to keep in your repertoire. Serve it chilled for the ultimate low-calorie dessert or side dish that's both vibrant and satisfying!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup fat-free plain Greek yogurt
• 1 packet (0.3 ounces) sugar-free orange gelatin mix (powdered)
• 15 ounces mandarin orange segments in juice (drained)
• 8 ounces crushed pineapple in 100% juice (drained)
• 1 cup miniature marshmallows
• 1 cup fat-free whipped topping (optional)
• 2 sprigs fresh mint leaves (optional, for garnish)

Directions

Step 1

In a large mixing bowl, add the fat-free plain Greek yogurt and sprinkle the sugar-free orange gelatin mix over it.

Step 2

Stir the yogurt and gelatin mix together until the gelatin powder is completely dissolved, creating a smooth and creamy mixture.

Step 3

Gently fold in the drained mandarin orange segments and crushed pineapple, ensuring they are evenly distributed throughout the mixture.

Step 4

Add the miniature marshmallows and fold them into the salad until combined. If using fat-free whipped topping, fold it in at this step for added creaminess.

Step 5

Transfer the mixture into a serving dish or individual cups and cover with plastic wrap. Refrigerate for at least 1 hour to allow the flavors to meld and the salad to chill.

Step 6

Before serving, garnish with fresh mint leaves for a burst of color and an added touch of freshness (optional).

Step 7

Serve cold and enjoy this delightful fat-free creamy orange salad!

Nutrition Facts

Serving size	1232.5 grams (1232.5g)

Amount per serving	% Daily Value*
Calories	889

Total Fat 0.30g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 7mg	2%
Sodium 403mg	18%
Total Carbohydrate 178.80g	65%
Dietary Fiber 9.30g	33%
Total Sugars 126.90g
Protein 30.90g	62%

Vitamin D 0IU	0%
Calcium 396mg	30%
Iron 2mg	13%
Potassium 1011mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.3%

Protein: 14.7%

Carbs: 85.0%