Fat Free Cornbread

Light, fluffy, and completely guilt-free, this Fat Free Cornbread is a wholesome twist on a classic comfort food. Made without any added oils or butter, this recipe relies on unsweetened applesauce and egg whites to create a moist, tender crumb while keeping it low in fat and high in flavor. A touch of honey or maple syrup adds natural sweetness, perfectly balancing the hearty combination of yellow cornmeal and all-purpose flour. Ready in just 35 minutes, this easy-to-make cornbread is perfect for pairing with your favorite soups, stews, or chili. Whether you’re looking for a healthier side dish or simply crave cornbread with fewer calories, this fat-free version delivers all the taste with none of the compromise. Perfect for health-conscious bakers and those looking to lighten up their meals!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 cup yellow cornmeal
• 1 cup all-purpose flour
• 1 tablespoon baking powder
• 0.5 teaspoon salt
• 0.5 cup unsweetened applesauce
• 1 cup non-dairy or low-fat milk
• 2 large egg whites
• 2 tablespoons honey or maple syrup

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly spray a non-stick 8x8-inch (20x20 cm) baking pan with cooking spray or line it with parchment paper.

Step 2

In a large mixing bowl, combine the yellow cornmeal, all-purpose flour, baking powder, and salt. Whisk until thoroughly combined.

Step 3

In a separate bowl, whisk together the unsweetened applesauce, non-dairy or low-fat milk, egg whites, and honey or maple syrup until smooth.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring just until combined. Be careful not to overmix; a few lumps are fine.

Step 5

Pour the batter evenly into the prepared baking pan, spreading it gently with a spatula if necessary.

Step 6

Place the pan in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7

Remove the cornbread from the oven and allow it to cool in the pan for about 10 minutes before slicing into squares.

Step 8

Serve warm or at room temperature. Store any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size	757.3 grams (757.3g)

Amount per serving	% Daily Value*
Calories	1299

Total Fat 9.60g	12%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 0.00g
Cholesterol 5mg	2%
Sodium 2758mg	120%
Total Carbohydrate 279.00g	101%
Dietary Fiber 15.60g	56%
Total Sugars 59.50g
Protein 38.70g	77%

Vitamin D 100IU	500%
Calcium 331mg	25%
Iron 10mg	57%
Potassium 962mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 11.4%

Carbs: 82.2%