Fat Free Coleslaw

Light, crisp, and bursting with tangy flavor, this Fat Free Coleslaw is a refreshing twist on a classic side dish—minus the guilt! Perfectly shredded green and purple cabbage combine with sweet carrots for a vibrant base, while a zesty dressing made with apple cider vinegar, Dijon mustard, honey, and lemon juice brings a delightful balance of tartness and sweetness without the need for heavy mayo or oil. A hint of celery seeds and a sprinkle of fresh parsley (optional) add aromatic depth to this quick and easy recipe, which can be prepared in just 15 minutes. Perfect for barbecues, picnics, or a healthy lunch, this coleslaw is low-calorie, naturally gluten-free, and ideal for adding crunch and flavor to your favorite meals.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 cups Green cabbage
• 2 cups Purple cabbage
• 1 cup Carrots
• 3 tablespoons Apple cider vinegar
• 1 tablespoon Dijon mustard
• 2 tablespoons Honey
• 2 tablespoons Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Celery seeds
• 2 tablespoons Fresh parsley (optional)

Directions

Step 1

Thinly slice the green cabbage and purple cabbage into fine shreds. Place them into a large mixing bowl.

Step 2

Grate the carrots and add them to the bowl with the cabbages.

Step 3

In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, lemon juice, salt, black pepper, and celery seeds until well combined.

Step 4

Pour the dressing over the shredded cabbage and carrots mixture.

Step 5

Toss the coleslaw thoroughly to make sure the vegetables are evenly coated with the dressing.

Step 6

Let the coleslaw rest for 10 minutes to allow the flavors to meld together. If desired, garnish with fresh chopped parsley before serving.

Step 7

Serve immediately, or refrigerate for up to 24 hours for an even more developed flavor.

Nutrition Facts

Serving size	672.9 grams (672.9g)

Amount per serving	% Daily Value*
Calories	334

Total Fat 3.90g	5%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1698mg	74%
Total Carbohydrate 73.80g	27%
Dietary Fiber 14.10g	50%
Total Sugars 54.60g
Protein 6.90g	14%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 3mg	19%
Potassium 1349mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%

Protein: 7.7%

Carbs: 82.5%