Fat Free Cinnamon Rolls

Indulge guilt-free with these soft, fluffy Fat Free Cinnamon Rolls, a lighter twist on the classic treat that's packed with warm, spiced flavor! Made with unsweetened applesauce instead of butter or oil, these rolls are a heart-healthy option without compromising on decadence. The dough is quick and easy to prepare, with just 20 minutes of hands-on time, and rises to pillowy perfection. Each roll is swirled with a luscious combination of cinnamon and brown sugar, then finished with a drizzle of a simple vanilla glaze for the ultimate sweet finish. Perfect for breakfast, brunch, or a special snack, these completely fat-free cinnamon rolls prove that you don’t need extra fat to enjoy a cozy, homemade indulgence.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 0.5 teaspoons Salt
• 3 tablespoons Granulated sugar
• 0.5 cups Unsweetened applesauce
• 1 cups Warm water (about 110°F)
• 1.5 tablespoons Ground cinnamon
• 0.25 cups Brown sugar
• 0.5 cups Powdered sugar
• 0.25 teaspoons Vanilla extract
• 1 tablespoons Water (for icing)

Directions

Step 1

In a large mixing bowl, combine 2 3/4 cups of all-purpose flour, instant yeast, salt, and granulated sugar. Mix well.

Step 2

Add warm water and unsweetened applesauce to the dry ingredients. Stir with a spoon until the dough begins to come together.

Step 3

Turn the dough onto a lightly floured surface and knead for 6-8 minutes, incorporating the remaining 1/4 cup of flour as needed, until the dough is smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until it has doubled in size.

Step 5

Once the dough has risen, punch it down and roll it out into a large rectangle (approximately 12 x 16 inches) on a floured surface.

Step 6

In a small bowl, mix the ground cinnamon and brown sugar together. Sprinkle this mixture evenly over the rolled-out dough.

Step 7

Starting at the longer edge, tightly roll the dough into a log. Pinch the seams to seal it.

Step 8

Using a sharp knife, cut the log into 12 equal slices and place them cut-side up into a lightly greased 9x13-inch baking pan.

Step 9

Cover the pan with a kitchen towel and let the rolls rise again for 20-30 minutes, until puffed up.

Step 10

Preheat your oven to 375°F (190°C). Bake the cinnamon rolls for 16-20 minutes, or until golden brown.

Step 11

While the rolls cool slightly, prepare the glaze by mixing powdered sugar, vanilla extract, and water in a small bowl until smooth.

Step 12

Drizzle the glaze over the warm cinnamon rolls and serve immediately.

Nutrition Facts

Serving size	894 grams (894.0g)

Amount per serving	% Daily Value*
Calories	1929

Total Fat 4.10g	5%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1203mg	52%
Total Carbohydrate 434.00g	158%
Dietary Fiber 19.40g	69%
Total Sugars 144.00g
Protein 40.90g	82%

Vitamin D 0IU	0%
Calcium 205mg	16%
Iron 19mg	104%
Potassium 658mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 8.4%

Carbs: 89.6%