Fat Free Chocolate Milkshake

Indulge your sweet tooth guilt-free with this creamy and refreshing Fat-Free Chocolate Milkshake, a delightful treat that combines rich cocoa flavor and natural sweetness. Made with fat-free milk, unsweetened cocoa powder, and a frozen banana for an irresistibly smooth texture, this low-calorie chocolate milkshake is both healthy and satisfying. The natural creaminess from the banana eliminates the need for heavy creams, while a touch of vanilla extract enhances the flavor profile. Customize the sweetness to your liking with a drizzle of honey or maple syrup, or skip it altogether for a naturally sweetened option. With just 5 minutes of prep time and a blender, you’ll have a refreshing, ice-cold chocolate milkshake perfect for breakfast, a post-workout boost, or a midday treat. This recipe is dairy-free optional, quick to make, and perfect for anyone craving a fat-free chocolate indulgence without compromising on flavor.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups Fat-free milk
• 2 tablespoons Unsweetened cocoa powder
• 1 large Banana (frozen, for creaminess)
• 1 teaspoon Vanilla extract
• 1 tablespoon Honey or maple syrup (optional, for sweetness)
• 6 pieces Ice cubes

Directions

Step 1

Peel and slice a ripe banana, then place it in the freezer for at least 2 hours, or until fully frozen.

Step 2

In a blender, combine the fat-free milk, unsweetened cocoa powder, frozen banana, and vanilla extract.

Step 3

If desired for added sweetness, add honey or maple syrup to the blender.

Step 4

Add the ice cubes to make the milkshake extra chilly and refreshing.

Step 5

Blend on high speed for about 1–2 minutes, or until the mixture is smooth and creamy.

Step 6

Taste the milkshake and adjust sweetness by adding more honey or maple syrup if necessary, blending again briefly to combine.

Step 7

Pour the fat-free chocolate milkshake into two glasses and serve immediately.

Nutrition Facts

Serving size	840 grams (840.0g)

Amount per serving	% Daily Value*
Calories	389

Total Fat 2.30g	3%
Saturated Fat 1.20g	6%
Polyunsaturated Fat 0.00g
Cholesterol 15mg	5%
Sodium 203mg	9%
Total Carbohydrate 79.50g	29%
Dietary Fiber 7.40g	26%
Total Sugars 59.20g
Protein 20.50g	41%

Vitamin D 215IU	1074%
Calcium 666mg	51%
Iron 2mg	12%
Potassium 1486mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 19.5%

Carbs: 75.6%