Fat Free Chocolate Milk Smoothie

Satisfy your chocolate cravings guilt-free with this silky-smooth Fat Free Chocolate Milk Smoothie! Packed with rich, chocolaty flavor from unsweetened cocoa powder and natural creaminess from a frozen ripe banana, this quick and wholesome treat is a dream for chocolate lovers seeking a healthier option. Made with fat-free milk, a hint of vanilla extract, and just a touch of optional honey or maple syrup for sweetness, it’s a low-fat, nutrient-rich beverage perfect for breakfast, a snack, or even dessert. Ready in just 5 minutes, this easy-to-make smoothie is blended to frothy perfection with ice cubes for a refreshing twist. Garnish with a sprinkle of cocoa or a banana slice for a simple yet elegant presentation, and enjoy a delicious blend of indulgence and nutrition in every sip!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups fat-free milk
• 2 tablespoons unsweetened cocoa powder
• 1 medium ripe banana, frozen
• 1 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 4 pieces ice cubes

Directions

Step 1

Peel and slice a ripe banana, then freeze it ahead of time for a creamier smoothie texture.

Step 2

In a blender, combine the frozen banana, fat-free milk, unsweetened cocoa powder, vanilla extract, and honey or maple syrup (if desired).

Step 3

Add the ice cubes to the blender to make the smoothie cold and frothy.

Step 4

Blend the mixture on high until smooth and creamy. If the consistency is too thick, add a small amount of additional fat-free milk and blend again.

Step 5

Once fully blended, taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if needed.

Step 6

Pour the smoothie into two glasses and serve immediately.

Step 7

Optional: Garnish with a sprinkle of cocoa powder or a banana slice for presentation.

Nutrition Facts

Serving size	640 grams (640.0g)

Amount per serving	% Daily Value*
Calories	331

Total Fat 2.10g	3%
Saturated Fat 1.10g	6%
Polyunsaturated Fat 0.00g
Cholesterol 11mg	4%
Sodium 153mg	7%
Total Carbohydrate 69.50g	25%
Dietary Fiber 7.00g	25%
Total Sugars 50.80g
Protein 16.10g	32%

Vitamin D 161IU	805%
Calcium 504mg	39%
Iron 2mg	12%
Potassium 1217mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 17.8%

Carbs: 76.9%