Fat Free Caramel Popcorn
Indulge in the ultimate guilt-free snack with this Fat Free Caramel Popcorn, a delightful fusion of crunch and sweetness that’s perfect for any occasion. Made with air-popped popcorn and a simple homemade caramel sauce using just sugar, water, and a touch of vanilla, this recipe delivers all the buttery richness of classic caramel popcorn without the added oils or fats. The genius lies in caramelizing sugar to golden perfection and coating each fluffy kernel evenly, creating a light, crispy treat that’s both addictive and surprisingly easy to make. Whether you’re hosting a movie night or craving a midweek snack, this healthier version of caramel popcorn is ready in just 25 minutes and will quickly become your go-to crowd-pleaser.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 cup Popcorn kernels
- 1 cup Granulated sugar
- 0.5 cup Water
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt (optional)
Directions
Step 1
Pop the popcorn kernels using an air popper or on the stovetop without oil, then transfer the popped popcorn to a large mixing bowl. Ensure no unpopped kernels remain.
Step 2
In a medium saucepan, combine the granulated sugar and water. Stir gently to moisten the sugar evenly without splashing onto the sides of the pan.
Step 3
Place the saucepan over medium heat and bring the mixture to a boil without stirring. Allow it to cook, swirling the pan occasionally, until the syrup turns a golden amber color (about 8-10 minutes). Be careful not to let it burn.
Step 4
Once the caramel reaches the desired color, immediately remove the pan from heat and carefully stir in the vanilla extract and salt (if using). The mixture may bubble vigorously, so use caution.
Step 5
Quickly drizzle the hot caramel over the popcorn, tossing gently with a silicone spatula to coat the popcorn as evenly as possible before the caramel hardens.
Step 6
Spread the caramel-coated popcorn onto a baking sheet lined with parchment paper, breaking up any large clusters. Allow the caramel to cool and harden completely (about 10 minutes).
Step 7
Once cooled, transfer the popcorn to a serving bowl or airtight container for storage. Enjoy your homemade fat-free caramel popcorn!
Nutrition Facts
| Serving size | 425.6 grams (425.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1149 |
| Total Fat 4.50g | 6% |
| Saturated Fat 0.60g | 3% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 562mg | 24% |
| Total Carbohydrate 274.50g | 100% |
| Dietary Fiber 15.00g | 54% |
| Total Sugars 201.40g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 3mg | 15% |
| Potassium 338mg | 7% |
Source of Calories