Fat Free Bread Pudding
Indulge in the comforting, guilt-free goodness of Fat Free Bread Pudding, a light and wholesome spin on a timeless dessert classic. This easy-to-make dish transforms stale bread into a luscious, custard-like delight without a trace of added fat. Featuring nourishing ingredients like unsweetened almond milk, egg whites, and a hint of natural sweetness from maple syrup or honey, this recipe delivers all the flavor with none of the heaviness. Warm notes of vanilla and cinnamon elevate the aroma, while optional raisins add bursts of chewy sweetness. With just 10 minutes of prep time and a simple bake in the oven, this fat-free dessert is perfect for a cozy family treat or a weeknight indulgence. Serve it warm or at room temperature for a dessert that's as satisfying as it is healthy.
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Ingredients
- 6 cups stale bread (whole grain or white)
- 2 cups unsweetened almond milk (or any fat-free milk alternative)
- 3 large egg whites
- 0.25 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.5 cup raisins (optional)
- 1 as needed non-stick cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly grease a 9x9-inch baking dish with non-stick cooking spray.
Step 3
Cut the stale bread into small, bite-sized cubes and place them evenly in the prepared baking dish.
Step 4
In a medium mixing bowl, whisk together the unsweetened almond milk, egg whites, maple syrup (or honey), vanilla extract, and ground cinnamon until fully combined.
Step 5
Pour the mixture evenly over the bread cubes, making sure all the bread is soaked. Press down gently with the back of a spoon to ensure even absorption.
Step 6
Sprinkle raisins over the top, if using, and gently mix them into the bread mixture.
Step 7
Let the pudding mixture sit for about 10 minutes to allow the bread to soak fully.
Step 8
Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the center is set.
Step 9
Remove from the oven and let it cool slightly before serving. Serve warm or at room temperature.
Nutrition Facts
| Serving size | 2156.6 grams (2156.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4295 |
| Total Fat 43.10g | 55% |
| Saturated Fat 7.70g | 39% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 7658mg | 333% |
| Total Carbohydrate 864.80g | 314% |
| Dietary Fiber 81.60g | 291% |
| Total Sugars 163.10g | |
| Protein 165.30g | 331% |
| Vitamin D 200IU | 1000% |
| Calcium 2922mg | 225% |
| Iron 60mg | 334% |
| Potassium 3142mg | 67% |
Source of Calories