Fat Free Bean and Cheese Burrito

Satisfy your cravings with these quick and delicious Fat-Free Bean and Cheese Burritos—an easy and healthy twist on a Mexican classic! Packed with protein-rich fat-free refried beans, melty fat-free shredded cheddar cheese, and a zesty drizzle of salsa, these burritos are flavorful and guilt-free. Wrapped in soft fat-free flour tortillas and lightly toasted to perfection, they offer a satisfying, crispy bite without any added oils or fats. Ready in just 15 minutes, this recipe is perfect for busy weeknights, meal prep, or a light lunch. Customize with fresh cilantro for an extra burst of freshness, and serve these tasty burritos alongside more salsa or your favorite toppings for a wholesome, low-fat meal the whole family will enjoy! Keywords: fat-free burrito recipe, healthy bean and cheese burrito, quick fat-free Mexican meal, easy vegetarian burrito.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Fat-free flour tortillas
• 2 cups Fat-free refried beans
• 1 cup Fat-free shredded cheddar cheese
• 0.5 cup Salsa
• 2 tablespoons Chopped fresh cilantro (optional)

Directions

Step 1

Place the fat-free flour tortillas on a clean, flat surface and lay them out individually.

Step 2

Spread 1/2 cup of fat-free refried beans evenly down the center of each tortilla.

Step 3

Sprinkle 1/4 cup of fat-free shredded cheddar cheese on top of the beans.

Step 4

Drizzle approximately 2 tablespoons of salsa over the cheese for added flavor.

Step 5

If desired, sprinkle 1/2 tablespoon of chopped fresh cilantro over the mixture in each tortilla.

Step 6

Fold in the sides of the tortilla and then roll it tightly from the bottom to form a burrito.

Step 7

Preheat a non-stick skillet or griddle over medium heat. If needed, give it a light spray of non-stick cooking spray.

Step 8

Place the burritos seam-side down onto the skillet and cook for 2-3 minutes, or until the bottom is golden and slightly crispy.

Step 9

Carefully flip each burrito and cook for an additional 2-3 minutes to toast the other side.

Step 10

Remove the burritos from the skillet and serve immediately. Enjoy on their own or with additional salsa on the side.

Nutrition Facts

Serving size	945.2 grams (945.2g)

Amount per serving	% Daily Value*
Calories	1287

Total Fat 2.30g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.10g
Cholesterol 20mg	7%
Sodium 5463mg	238%
Total Carbohydrate 219.30g	80%
Dietary Fiber 41.60g	149%
Total Sugars 15.90g
Protein 85.10g	170%

Vitamin D 0IU	0%
Calcium 1203mg	93%
Iron 13mg	72%
Potassium 2236mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 27.5%

Carbs: 70.8%