Fat Free Banana Granola Bars

Naturally sweetened and irresistibly wholesome, these Fat Free Banana Granola Bars are the perfect guilt-free snack or breakfast on-the-go. Made with just a handful of simple, pantry-friendly ingredients like ripe bananas, rolled oats, and a touch of maple syrup, these bars are soft, chewy, and packed with natural banana flavor. A hint of cinnamon and vanilla adds warmth, while optional mix-ins like chopped nuts and dried fruit let you customize for added crunch and sweetness. With no added fats or oils, these granola bars are a nutritious and satisfying option for anyone looking to enjoy a dairy-free, vegan snack that’s easy to make in under 30 minutes. Perfectly portable, these homemade bars are great for busy mornings, post-workout fuel, or a mid-afternoon pick-me-up!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 3 medium Ripe bananas
• 2 cups Rolled oats
• 2 tablespoons Maple syrup
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 0.25 teaspoons Salt
• 0.5 cups Chopped nuts (optional)
• 0.5 cups Dried fruit (raisins, cranberries, etc.) (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork until smooth and creamy.

Step 3

Add the maple syrup, ground cinnamon, vanilla extract, and salt to the mashed bananas. Mix until well combined.

Step 4

Stir in the rolled oats until all the oats are evenly coated with the banana mixture.

Step 5

If using, gently fold in the chopped nuts and dried fruits to add texture and flavor.

Step 6

Transfer the mixture to the prepared baking pan and press it down firmly into an even layer. Use the back of a spoon or your hands to ensure it's well packed.

Step 7

Bake in the preheated oven for 25 minutes or until the edges are golden brown and the top is set.

Step 8

Remove from the oven and let the granola bars cool completely in the pan before cutting them into 8 equal-sized bars.

Step 9

Store the bars in an airtight container at room temperature for up to 5 days, or refrigerate for up to 2 weeks for longer freshness.

Nutrition Facts

Serving size	690.3 grams (690.3g)

Amount per serving	% Daily Value*
Calories	1650

Total Fat 43.50g	56%
Saturated Fat 5.30g	27%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 609mg	26%
Total Carbohydrate 291.70g	106%
Dietary Fiber 37.30g	133%
Total Sugars 120.70g
Protein 43.80g	88%

Vitamin D 0IU	0%
Calcium 226mg	17%
Iron 12mg	67%
Potassium 2955mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 10.1%

Carbs: 67.3%