Fat Free Banana Bran Bread

Light, wholesome, and irresistibly moist, this Fat-Free Banana Bran Bread is the perfect guilt-free treat packed with natural sweetness and hearty nutrition. Made with overripe bananas, fiber-rich crushed bran cereal, and unsweetened applesauce, this recipe eliminates added fats while maintaining a tender, flavorful loaf. A touch of ground cinnamon and vanilla extract brings warm, comforting aromas to every bite. With just 15 minutes of prep and a simple, no-fuss technique, this whole wheat banana bread is ideal for breakfast, a midday snack, or even dessert. Plus, it’s a great way to use up those overripe bananas lingering on your countertop! Healthy, easy, and delicious—this fat-free banana bran bread will become a staple in your baking repertoire.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 3 large overripe bananas
• 0.5 cup unsweetened applesauce
• 0.5 cup brown sugar
• 1 teaspoon vanilla extract
• 2 large egg whites
• 1 cup whole wheat flour
• 0.5 cup bran cereal (crushed)
• 1.5 teaspoons baking powder
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 1 teaspoon ground cinnamon

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease and lightly flour a 9x5 inch loaf pan or line it with parchment paper for easier removal.

Step 2

In a large mixing bowl, mash the bananas until smooth. Stir in the unsweetened applesauce, brown sugar, and vanilla extract until well combined.

Step 3

Add the egg whites to the banana mixture and whisk until fully incorporated.

Step 4

In a separate bowl, whisk together the whole wheat flour, crushed bran cereal, baking powder, baking soda, salt, and ground cinnamon.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix the batter to ensure a tender loaf.

Step 6

Pour the batter evenly into the prepared loaf pan and smooth the top with a spatula.

Step 7

Place the loaf pan in the middle rack of the preheated oven and bake for 50 to 55 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Let the banana bran bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving. Enjoy!

Nutrition Facts

Serving size	908.5 grams (908.5g)

Amount per serving	% Daily Value*
Calories	1374

Total Fat 4.50g	6%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2336mg	102%
Total Carbohydrate 326.20g	119%
Dietary Fiber 39.20g	140%
Total Sugars 150.40g
Protein 34.30g	69%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 16mg	88%
Potassium 2650mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 9.3%

Carbs: 88.0%