Fat Free Almost Banana Bread

Discover the perfect guilt-free treat with this Fat Free Almost Banana Bread! Bursting with natural sweetness from ripe bananas and unsweetened applesauce, this recipe swaps out heavy oils and butter for a lighter, wholesome alternative. The addition of egg whites, a hint of vanilla, and optional honey creates a moist, tender loaf that’s packed with flavor but free of unnecessary fat. Warm notes of cinnamon elevate every bite, and optional add-ins like chopped nuts or raisins can give it a personal twist. Ready in just over an hour, this simple, one-bowl recipe is ideal for healthy breakfasts, snacks, or even dessert. Whether you're watching your waistline or simply looking for a delicious banana bread with a lighter spin, this fat-free banana bread checks all the boxes! Perfect for meal prepping, it stays fresh for days and tastes even better toasted with a drizzle of honey.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 10

Ingredients

• 3 medium Ripe bananas
• 2 large Egg whites
• 0.5 cup Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey (optional for sweetness)
• 1.75 cups All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 1 teaspoon Ground cinnamon
• 0.5 cup Chopped nuts or raisins (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

Peel the ripe bananas and mash them thoroughly in a large mixing bowl until smooth.

Step 3

Add the egg whites, unsweetened applesauce, vanilla extract, and honey (if using) to the mashed bananas. Whisk well to combine.

Step 4

In a separate bowl, sift together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Avoid overmixing, as this can make the bread dense.

Step 6

If using optional chopped nuts or raisins, gently fold them into the batter.

Step 7

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 45–50 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Remove from the oven and let the banana bread cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 10

Serve and enjoy! Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size	884.4 grams (884.4g)

Amount per serving	% Daily Value*
Calories	1778

Total Fat 44.70g	57%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1790mg	78%
Total Carbohydrate 312.30g	114%
Dietary Fiber 24.90g	89%
Total Sugars 93.80g
Protein 46.50g	93%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 14mg	78%
Potassium 2065mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 10.1%

Carbs: 68.0%