Fat Free Alfredo Sauce

Indulge guilt-free with this creamy and flavorful Fat-Free Alfredo Sauce, a healthier twist on the classic Italian favorite. Made with fat-free milk, a touch of grated Parmesan, and thickened to perfection with cornstarch, this velvety sauce delivers rich, cheesy goodness without the added fat or heavy cream. Infused with fragrant garlic and elevated with a subtle hint of nutmeg, this sauce pairs beautifully with pasta, steamed vegetables, or as a comforting base for casseroles. Ready in just 15 minutes, it's an easy, quick-to-make option for those seeking both flavor and a lighter alternative. Garnish with fresh parsley for an extra pop of color and freshness. Perfect for health-conscious foodies craving robust taste without compromise!

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Fat-free milk
• 2 tablespoons Cornstarch
• 2 cloves Garlic, minced
• 0.5 cup Parmesan cheese, grated
• 0.5 cup Chicken or vegetable broth
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 pinch Nutmeg (optional)
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a medium saucepan, whisk together the fat-free milk and cornstarch until the cornstarch is fully dissolved and no lumps remain.

Step 2

Place the saucepan over medium heat and add the minced garlic. Whisk constantly to prevent the milk from scorching.

Step 3

Once the milk mixture starts to warm up, pour in the chicken or vegetable broth and continue whisking until the mixture begins to thicken, about 5 minutes.

Step 4

Reduce the heat to low and stir in the grated Parmesan cheese a little at a time, whisking continuously until fully melted and smooth.

Step 5

Season the sauce with salt, black pepper, and a pinch of nutmeg, if using. Taste and adjust seasoning as needed.

Step 6

Remove the saucepan from heat and let the sauce sit for 1-2 minutes to cool slightly and thicken further.

Step 7

Serve immediately over cooked pasta, steamed vegetables, or use as a base for casseroles. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size	681.6 grams (681.6g)

Amount per serving	% Daily Value*
Calories	409

Total Fat 12.90g	17%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 0.00g
Cholesterol 55mg	18%
Sodium 2497mg	109%
Total Carbohydrate 42.20g	15%
Dietary Fiber 0.80g	3%
Total Sugars 25.20g
Protein 34.30g	69%

Vitamin D 215IU	1074%
Calcium 1121mg	86%
Iron 1mg	7%
Potassium 938mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 32.5%

Carbs: 40.0%