Fat Flush Soup

Packed with nutrient-rich vegetables and bold spices, Fat Flush Soup is a wholesome and satisfying recipe designed to support your healthy lifestyle. This vibrant, low-calorie soup combines hearty ingredients like cabbage, zucchini, and leafy greens with the warmth of smoked paprika and zesty Italian seasoning, creating a flavorful detox meal perfect for weight loss and cleansing. Simmered in a savory vegetable broth, this 45-minute one-pot dish is as convenient as it is delicious, making it a great option for meal prep or a quick dinner. Garnished with fresh parsley and a squeeze of lemon, this soup is a refreshing way to nourish your body while keeping your taste buds happy.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 medium carrots, peeled and sliced
• 3 stalks celery, chopped
• 1 large green bell pepper, diced
• 3 cloves garlic cloves, minced
• 4 cups cabbage, shredded
• 2 medium zucchini, chopped
• 1 28-ounce can canned diced tomatoes, with juice
• 6 cups vegetable broth (low sodium)
• 2 leaves bay leaves
• 1 teaspoon Italian seasoning
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 cups spinach or kale, chopped
• 2 tablespoons fresh parsley, chopped (for garnish)
• 1 tablespoon lemon juice (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrots, celery, and green bell pepper. Sauté for about 5 minutes, or until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the shredded cabbage and chopped zucchini to the pot. Stir well to combine.

Step 5

Pour in the canned diced tomatoes (with their juice) and the vegetable broth. Stir to ensure the ingredients are well mixed.

Step 6

Add the bay leaves, Italian seasoning, smoked paprika, cayenne pepper, salt, and black pepper. Stir to distribute the spices evenly.

Step 7

Bring the soup to a boil, then reduce the heat to low and let it simmer for about 30 minutes, or until all vegetables are tender.

Step 8

Stir in the chopped spinach or kale during the last 5 minutes of cooking.

Step 9

Remove the bay leaves before serving and adjust seasoning if needed.

Step 10

Ladle the soup into bowls, garnish with freshly chopped parsley, and add a squeeze of lemon juice if desired for extra brightness.

Nutrition Facts

Serving size	3775.7 grams (3775.7g)

Amount per serving	% Daily Value*
Calories	814

Total Fat 32.80g	42%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4356mg	189%
Total Carbohydrate 121.00g	44%
Dietary Fiber 35.90g	128%
Total Sugars 62.60g
Protein 24.90g	50%

Vitamin D 0IU	0%
Calcium 697mg	54%
Iron 15mg	84%
Potassium 5553mg	118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 11.3%

Carbs: 55.1%