Fat Burning Veggie Soup Recipe

Savor the comfort and health benefits of this Fat Burning Veggie Soup, a nutrient-packed recipe perfect for weight loss and detox goals. Brimming with wholesome ingredients like cabbage, zucchini, carrots, and leafy greens, this low-calorie, high-fiber soup helps boost metabolism while keeping you satisfied. Seasoned with aromatic spices like paprika, oregano, and cumin, every spoonful bursts with hearty, savory flavor. Ready in just 45 minutes, this one-pot wonder is as simple to make as it is nourishing. Ideal for meal prep or a light dinner, serve it warm with a sprinkle of fresh parsley for a vibrant, finishing touch. Whether you’re embracing clean eating or simply craving a delicious veggie-packed dish, this soup is a must-try!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tbsp olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic, minced
• 3 medium carrots, sliced
• 2 medium celery stalks, sliced
• 1 large zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 2 cups cabbage, thinly sliced
• 1 can (14.5 oz) diced tomatoes, canned
• 8 cups vegetable broth, low-sodium
• 1 tsp paprika
• 1 tsp dried oregano
• 0.5 tsp ground cumin
• 1 tsp salt
• 0.5 tsp black pepper
• 2 cups baby spinach or kale
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3–4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.

Step 4

Add the sliced carrots, celery, and zucchini to the pot and sauté for 5 minutes, stirring occasionally.

Step 5

Add the green beans, cabbage, diced tomatoes (with their liquid), and vegetable broth to the pot.

Step 6

Stir in the spices: paprika, oregano, cumin, salt, and black pepper.

Step 7

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20–25 minutes, or until the vegetables are tender.

Step 8

Stir in the spinach or kale and let it cook for 2–3 minutes, just until wilted.

Step 9

Taste the soup and adjust the seasoning if needed.

Step 10

Ladle the soup into bowls and garnish with fresh parsley, if desired.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	3366.6 grams (3366.6g)

Amount per serving	% Daily Value*
Calories	611

Total Fat 17.50g	22%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 4295mg	187%
Total Carbohydrate 104.10g	38%
Dietary Fiber 27.40g	98%
Total Sugars 46.90g
Protein 17.70g	35%

Vitamin D 0IU	0%
Calcium 558mg	43%
Iron 12mg	68%
Potassium 5024mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 11.0%

Carbs: 64.6%