Fat Burner Salad

Revitalize your health with this vibrant Fat Burner Salad, a powerhouse of fresh, nutrient-dense ingredients designed to support your weight-loss goals. Packed with crisp baby spinach, peppery arugula, and hydrating cucumber, this salad is elevated by creamy avocado, tangy grapefruit segments, and juicy cherry tomatoes for a perfect balance of flavors and textures. Finished with a zesty homemade dressing of extra virgin olive oil, lemon juice, and apple cider vinegar, this quick and easy 15-minute recipe is bursting with metabolism-boosting ingredients. Perfect as a light meal or a refreshing side dish, this low-calorie, high-fiber salad is a must-try for anyone looking to stay healthy and satisfied without sacrificing flavor.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups baby spinach
• 1 cup arugula
• 1 medium cucumber
• 0.5 medium avocado
• 0.5 medium grapefruit
• 1 cup cherry tomatoes
• 0.25 medium red onion
• 2 tablespoons fresh parsley
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon apple cider vinegar
• 0.5 teaspoon honey (optional)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Thoroughly wash and dry the baby spinach, arugula, and parsley. Place them in a large salad bowl.

Step 2

Peel the cucumber, slice it thinly, and add it to the bowl.

Step 3

Peel and dice half an avocado into small pieces and add it to the salad.

Step 4

Cut half a grapefruit into segments, removing any seeds and membrane, then add the segments to the bowl.

Step 5

Slice the cherry tomatoes in half and thinly slice the red onion, then add both to the salad mixture.

Step 6

Chop the fresh parsley finely and sprinkle it over the salad for added freshness.

Step 7

In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey (if using), salt, and black pepper to create the dressing.

Step 8

Drizzle the dressing over the salad and gently toss all the ingredients together until well coated.

Step 9

Serve immediately and enjoy this refreshing Fat Burner Salad as a meal or side dish.

Nutrition Facts

Serving size	753.6 grams (753.6g)

Amount per serving	% Daily Value*
Calories	534

Total Fat 40.10g	51%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 1.50g
Cholesterol 0mg	0%
Sodium 666mg	29%
Total Carbohydrate 46.60g	17%
Dietary Fiber 13.00g	46%
Total Sugars 23.50g
Protein 7.90g	16%

Vitamin D 0IU	0%
Calcium 203mg	16%
Iron 4mg	24%
Potassium 1431mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 5.5%

Carbs: 32.2%