Fat Blasting Berry Smoothie

Kick-start your day with this Fat Blasting Berry Smoothie, a delicious powerhouse of nutrients designed to fuel your weight-loss goals! Packed with antioxidant-rich frozen mixed berries, protein-packed vanilla protein powder, and fiber-boosting chia seeds, this smoothie delivers a satisfying blend of flavor and nutrition. A handful of baby spinach sneaks in an extra dose of vitamins, while a hint of creamy peanut butter offers healthy fats to keep you full. Blended with unsweetened almond milk, water, and ice for a velvety, refreshing finish, this 5-minute recipe is the perfect grab-and-go breakfast or post-workout snack. Healthy, quick, and irresistibly tasty—this smoothie is your new best friend in achieving a balanced lifestyle!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup frozen mixed berries
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1 handful baby spinach
• 1 teaspoon peanut butter
• 0.5 cup water
• 3 pieces ice cubes

Directions

Step 1

Add the frozen mixed berries to a blender.

Step 2

Pour in the unsweetened almond milk and water.

Step 3

Add the vanilla protein powder, chia seeds, and peanut butter to the blender.

Step 4

Toss in a handful of baby spinach for an extra nutrient boost.

Step 5

Add the ice cubes to create a chilled, thick texture.

Step 6

Blend on high for 1-2 minutes or until the mixture is smooth and creamy.

Step 7

Pour the smoothie into a glass and serve immediately.

Nutrition Facts

Serving size	680.2 grams (680.2g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 15.40g	20%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 5.10g
Cholesterol 15mg	5%
Sodium 327mg	14%
Total Carbohydrate 29.20g	11%
Dietary Fiber 10.30g	37%
Total Sugars 12.80g
Protein 33.40g	67%

Vitamin D 88IU	439%
Calcium 750mg	58%
Iron 4mg	22%
Potassium 486mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 34.3%

Carbs: 30.0%