Fasta Pasta

Looking for a quick, flavorful dinner that’s ready in just 20 minutes? Meet "Fasta Pasta," the ultimate no-fuss weeknight meal that combines simple pantry staples with bold flavors. This effortlessly elegant dish features al dente spaghetti tossed in fragrant extra virgin olive oil infused with sautéed garlic and a hint of heat from red chili flakes. Fresh parsley adds a pop of freshness, while optional grated Parmesan provides the perfect savory finish. With only one skillet and a handful of ingredients, this recipe is ideal for busy evenings or last-minute cravings. Whether you’re cooking for two or multiplying the servings, "Fasta Pasta" is proof that simplicity can be downright delicious. Perfect for lovers of quick pasta recipes, garlic-forward dishes, and easy comfort food ideas!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 250 grams spaghetti
• 4 tablespoons extra virgin olive oil
• 4 cloves garlic cloves, thinly sliced
• 0.5 teaspoons red chili flakes
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped
• 30 grams grated Parmesan cheese (optional)
• 2 liters water

Directions

Step 1

Bring 2 liters of water to a rolling boil in a large pot. Add 1 teaspoon of salt to the water.

Step 2

Cook the spaghetti in the boiling water according to the package instructions until al dente (typically 8-10 minutes). Reserve 1/2 cup of pasta water before draining the spaghetti.

Step 3

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 4

Add the thinly sliced garlic to the skillet and sauté for 2-3 minutes until fragrant, being careful not to let it burn.

Step 5

Stir in the red chili flakes and cook for another 30 seconds to release their flavor.

Step 6

Once the spaghetti is ready, transfer it directly to the skillet with the garlic and chili mixture.

Step 7

Toss the spaghetti in the skillet to coat it evenly with the oil mixture. If the pasta seems dry, add a splash of the reserved pasta water.

Step 8

Season the pasta with black pepper and adjust salt to taste.

Step 9

Remove the skillet from heat and mix in the fresh parsley.

Step 10

Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	2395.8 grams (2395.8g)

Amount per serving	% Daily Value*
Calories	1024

Total Fat 66.90g	86%
Saturated Fat 14.00g	70%
Polyunsaturated Fat 0.00g
Cholesterol 24mg	8%
Sodium 2888mg	126%
Total Carbohydrate 83.80g	30%
Dietary Fiber 5.60g	20%
Total Sugars 2.50g
Protein 27.10g	54%

Vitamin D 0IU	0%
Calcium 522mg	40%
Iron 5mg	30%
Potassium 281mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 10.4%

Carbs: 32.1%