Fast Tropical Mango Salsa

Bright, zesty, and bursting with fresh tropical flavors, this Fast Tropical Mango Salsa is a vibrant addition to your table that’s ready in just 10 minutes! Featuring juicy, ripe mangoes paired with crisp red bell pepper, zippy red onion, aromatic cilantro, and a hint of heat from jalapeño, this refreshing salsa strikes the perfect balance of sweet, spicy, and tangy. A squeeze of lime juice and a pinch of salt tie it all together in a medley of bold, colorful ingredients. Perfect as a quick dip for tortilla chips or as a versatile topping for tacos, grilled fish, or chicken, this no-cook recipe is a must-try for your next gathering or meal.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 pieces ripe mangoes
• 1 piece red bell pepper
• 0.5 piece red onion
• 0.25 cup cilantro leaves
• 1 piece jalapeño
• 2 tablespoons lime juice
• 0.5 teaspoon salt

Directions

Step 1

Peel the mangoes and dice them into small, bite-sized cubes.

Step 2

Finely dice the red bell pepper and red onion.

Step 3

Chop the cilantro leaves and jalapeño finely. If you prefer less heat, remove the seeds from the jalapeño before chopping.

Step 4

In a mixing bowl, combine the diced mangoes, red bell pepper, red onion, cilantro, and jalapeño.

Step 5

Squeeze in the lime juice and sprinkle the salt over the mixture.

Step 6

Gently toss everything together until well combined.

Step 7

Taste and adjust the salt or lime juice as needed.

Step 8

Serve immediately as a dip with tortilla chips or as a topping for tacos, grilled fish, or chicken.

Nutrition Facts

Serving size	766.5 grams (766.5g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 2.60g	3%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1222mg	53%
Total Carbohydrate 85.00g	31%
Dietary Fiber 13.40g	48%
Total Sugars 66.30g
Protein 7.70g	15%

Vitamin D 0IU	0%
Calcium 122mg	9%
Iron 2mg	13%
Potassium 1514mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 7.8%

Carbs: 86.3%