Fast Tandoori Chicken

Transform dinner into an irresistible feast with this Fast Tandoori Chicken recipe, packed with bold, authentic flavors and ready in just 40 minutes! Perfect for busy weeknights, this dish combines tender, bone-in chicken thighs with a vibrant marinade of creamy Greek yogurt, fresh lemon juice, and a fragrant blend of spices like tandoori masala, cumin, and paprika. The secret lies in broiling the marinated chicken to achieve a smoky char reminiscent of traditional tandoor cooking—without the need for a clay oven. Garnished with fresh cilantro and served alongside zesty lemon wedges, this quick yet flavorful dish is perfect with naan, basmati rice, or a crisp green salad. Juicy, flavorful, and stress-free, this is your new go-to recipe for serving up authentic Indian-inspired goodness in a fraction of the time!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs (bone-in, skinless)
• 1 cup Plain Greek yogurt
• 2 tablespoons Lemon juice
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 1.5 tablespoons Tandoori masala powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons Fresh cilantro (for garnish)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

In a large mixing bowl, prepare the marinade by combining Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala powder, cumin, coriander, paprika, turmeric powder, and salt.

Step 2

Make shallow cuts into the chicken thighs to help the marinade penetrate. Add the chicken pieces to the bowl and coat them thoroughly with the marinade. Let the chicken marinate for at least 15 minutes (or up to 2 hours if you have more time).

Step 3

Preheat the oven broiler to high and line a baking sheet with aluminum foil. Lightly brush the foil with vegetable oil to prevent sticking.

Step 4

Arrange the marinated chicken pieces on the prepared baking sheet, ensuring they are evenly spaced.

Step 5

Broil the chicken for 10–12 minutes on one side. Then flip the pieces and broil for another 10–12 minutes, or until the chicken is cooked through and slightly charred on the edges. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Step 6

Remove the chicken from the oven and let it rest for 5 minutes.

Step 7

Garnish the chicken with freshly chopped cilantro and serve hot with lemon wedges on the side. Enjoy your fast Tandoori chicken with naan, rice, or a salad.

Nutrition Facts

Serving size	1205.3 grams (1205.3g)

Amount per serving	% Daily Value*
Calories	2177

Total Fat 121.60g	156%
Saturated Fat 30.90g	155%
Polyunsaturated Fat 17.00g
Cholesterol 777mg	259%
Sodium 3432mg	149%
Total Carbohydrate 32.90g	12%
Dietary Fiber 7.30g	26%
Total Sugars 13.10g
Protein 236.10g	472%

Vitamin D 40IU	200%
Calcium 508mg	39%
Iron 12mg	68%
Potassium 2772mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 43.5%

Carbs: 6.1%