Fast Spaghetti

Need dinner on the table in a flash? This Fast Spaghetti recipe is your ultimate go-to for a flavorful meal in just 20 minutes! Featuring al dente spaghetti tossed in a vibrant, garlic-infused tomato sauce, this dish is perfectly seasoned with oregano, a pinch of red pepper flakes for subtle heat, and a sprinkle of freshly grated Parmesan for a creamy finish. The secret lies in its simplicity—basic pantry staples like olive oil, crushed tomatoes, and dried herbs come together effortlessly, while fresh parsley adds a pop of color and brightness. Whether you're whipping up a quick midweek meal or looking for a crowd-pleasing classic, this recipe guarantees rich, comforting flavors with minimal prep. Perfect for busy nights or last-minute gatherings, this Fast Spaghetti will have everyone reaching for seconds!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 200 grams spaghetti
• 2 tablespoons olive oil
• 3 whole garlic cloves
• 400 grams crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 50 grams parmesan cheese
• 2 tablespoons fresh parsley
• 1 liter water

Directions

Step 1

Bring 1 liter of water to a boil in a large pot. Add a pinch of salt, then add the spaghetti. Cook according to package instructions (typically about 9 minutes). Reserve 1/2 cup of pasta water before draining.

Step 2

While the spaghetti is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Peel and finely chop the garlic cloves. Add them to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn them.

Step 4

Add the crushed tomatoes, dried oregano, salt, black pepper, and red pepper flakes to the skillet. Stir well and let simmer for 5 minutes.

Step 5

If the sauce is too thick, add a splash of the reserved pasta water to achieve the desired consistency.

Step 6

Once the spaghetti is cooked and drained, add it to the skillet with the sauce. Toss well to coat evenly.

Step 7

Serve the spaghetti hot, topped with freshly grated parmesan cheese and chopped parsley for garnish.

Nutrition Facts

Serving size	1717.4 grams (1717.4g)

Amount per serving	% Daily Value*
Calories	871

Total Fat 45.30g	58%
Saturated Fat 13.80g	69%
Polyunsaturated Fat 2.70g
Cholesterol 45mg	15%
Sodium 2754mg	120%
Total Carbohydrate 86.90g	32%
Dietary Fiber 9.80g	35%
Total Sugars 13.70g
Protein 32.10g	64%

Vitamin D 0IU	0%
Calcium 639mg	49%
Iron 7mg	40%
Potassium 1058mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 14.5%

Carbs: 39.3%