Nutrition Facts for Fast soft doughy pretzels

Fast Soft Doughy Pretzels

Whip up a batch of delightfully chewy and golden "Fast Soft Doughy Pretzels" in just 30 minutes! This quick and easy homemade pretzel recipe combines pantry staples like all-purpose flour, instant yeast, and granulated sugar to create a soft, pillowy texture that rivals your favorite street vendor's treats. A quick dip in a baking soda bath ensures that signature chewy exterior, while a brush of beaten egg and a sprinkle of coarse salt add a perfectly savory finish. Ideal for beginners and experienced bakers alike, these warm pretzels are perfect for snacking, parties, or pairing with your favorite dips. With minimal prep time and just 10 minutes in the oven, you’ll have bakery-style pretzels ready in no time!

Nutriscore Rating: 57/100
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Image of Fast Soft Doughy Pretzels
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 1.5 cups Warm water
  • 1 packet Instant yeast
  • 1 tablespoon Granulated sugar
  • 1 teaspoon Salt
  • 4 cups All-purpose flour
  • 0.5 cup Baking soda
  • 3 cups Hot water
  • 1 large, beaten Egg
  • 2 tablespoons Coarse salt

Directions

Step 1

In a large mixing bowl, combine the warm water, instant yeast, and granulated sugar. Stir gently and let sit for 2-3 minutes until the yeast begins to foam.

Step 2

Add salt and gradually mix in the flour, one cup at a time. Once the dough becomes too stiff to stir, transfer it to a floured surface and knead for 3-5 minutes until soft and elastic.

Step 3

Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.

Step 4

In a medium bowl, whisk the baking soda into the hot water until dissolved. Set aside.

Step 5

Divide the dough into 8 equal pieces. Roll each piece into a long rope, approximately 18-20 inches, and shape it into a traditional pretzel form.

Step 6

Dip each pretzel into the baking soda solution, making sure it is fully submerged, then place on the prepared baking sheets.

Step 7

Brush the pretzels with the beaten egg and sprinkle coarse salt on top.

Step 8

Bake for 8-10 minutes or until the pretzels are golden brown. Serve warm and enjoy!

Nutrition Facts

Serving size 1777 grams (1777.0g)
Amount per serving % Daily Value*
Calories 1914
Total Fat 12.80g 16%
Saturated Fat 2.80g 14%
Polyunsaturated Fat 2.00g
Cholesterol 220mg 73%
Sodium 45977mg 1999%
Total Carbohydrate 382.30g 139%
Dietary Fiber 15.10g 54%
Total Sugars 13.60g
Protein 59.20g 118%
Vitamin D 54IU 269%
Calcium 177mg 14%
Iron 24mg 131%
Potassium 664mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%
Protein: 12.6%
Carbs: 81.3%