Nutrition Facts for Fast n tasty mini meatloaves

Fast N Tasty Mini Meatloaves

Whip up a family-friendly dinner in record time with these Fast N Tasty Mini Meatloaves! Perfectly portioned and baked in a muffin tin, these bite-sized delights come together in just 15 minutes of prep and feature a savory blend of ground beef, breadcrumbs, and a hint of Worcestershire sauce. Topped with a sweet and tangy glaze of ketchup, brown sugar, and mustard, each mini meatloaf delivers bold flavor in every bite. Ready in under 30 minutes, this recipe is ideal for busy weeknights and pairs beautifully with classic sides like mashed potatoes or green beans. Plus, these irresistible mini meatloaves are great for picky eaters and portion control, making them a perfect choice for the whole family.

Nutriscore Rating: 58/100
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Image of Fast N Tasty Mini Meatloaves
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb Ground beef
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.5 cup Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.25 cup Ketchup
  • 1 tbsp Worcestershire sauce
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Paprika
  • 0.25 cup Ketchup (for topping)
  • 1 tbsp Brown sugar (for topping)
  • 1 tsp Mustard (for topping)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a muffin tin with cooking spray or line it with silicone muffin cups.

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, onion, garlic, ketchup, Worcestershire sauce, salt, black pepper, and paprika. Mix until just combined, being careful not to overmix.

Step 3

Divide the meat mixture evenly into the prepared muffin tin, pressing it gently into each cup. This recipe should fill 8-10 muffin cups.

Step 4

In a small bowl, whisk together the topping ingredients: ketchup, brown sugar, and mustard.

Step 5

Spread a small spoonful of the topping mixture over each mini meatloaf, making sure to coat the tops evenly.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the meatloaves reaches 160°F (71°C).

Step 7

Remove the muffin tin from the oven and let the meatloaves rest for 5 minutes before carefully removing them from the cups.

Step 8

Serve warm with your choice of sides, such as mashed potatoes, green beans, or a fresh salad. Enjoy!

Nutrition Facts

Serving size 865.3 grams (865.3g)
Amount per serving % Daily Value*
Calories 1560
Total Fat 92.70g 119%
Saturated Fat 35.50g 178%
Polyunsaturated Fat 2.00g
Cholesterol 546mg 182%
Sodium 4787mg 208%
Total Carbohydrate 101.00g 37%
Dietary Fiber 4.50g 16%
Total Sugars 47.70g
Protein 94.90g 190%
Vitamin D 81IU 403%
Calcium 239mg 18%
Iron 13mg 71%
Potassium 1768mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 23.5%
Carbs: 25.0%