Nutrition Facts for Fast n easy creole chicken

Fast N Easy Creole Chicken

Bold flavors meet quick and easy execution in this Fast N Easy Creole Chicken recipe, a one-skillet wonder perfect for busy weeknights. Packed with tender, golden-seared chicken thighs and a vibrant medley of onions, bell peppers, and celery, this dish builds layers of flavor with Creole seasoning, smoked paprika, and a touch of cayenne for optional heat. Simmered in a saucy blend of juicy diced tomatoes and savory chicken broth, every bite is a hearty, comforting taste of Louisiana. Ready in just 40 minutes, it's served best over fluffy white rice and garnished with fresh parsley for a pop of color. Discover how effortless and delicious Creole-style cooking can be with this simple yet satisfying recipe!

Nutriscore Rating: 72/100
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Image of Fast N Easy Creole Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb Boneless skinless chicken thighs
  • 2 tbsp Olive oil
  • 1 medium Yellow onion, diced
  • 1 medium Green bell pepper, diced
  • 2 Celery stalks, diced
  • 3 Garlic cloves, minced
  • 14.5 oz Canned diced tomatoes (with juices)
  • 1 cup Chicken broth
  • 1 tbsp Creole seasoning
  • 1 tsp Smoked paprika
  • 1 tsp Dried thyme
  • 0.25 tsp Cayenne pepper (optional for extra heat)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped (for garnish)
  • 4 cups Cooked white rice (for serving)

Directions

Step 1

Season the chicken thighs on both sides with 1/2 tablespoon of Creole seasoning, salt, and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken thighs for 3-4 minutes per side, until golden brown but not fully cooked through. Remove the chicken and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onion, bell pepper, and celery for 5-6 minutes, until softened.

Step 4

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Stir in the canned diced tomatoes (with their juices), chicken broth, remaining 1/2 tablespoon of Creole seasoning, smoked paprika, dried thyme, and cayenne pepper (if using). Stir to combine.

Step 6

Nestle the seared chicken thighs back into the skillet, ensuring they are partially submerged in the sauce.

Step 7

Bring the mixture to a gentle simmer. Cover the skillet and cook for 15 minutes, or until the chicken is fully cooked through and tender.

Step 8

Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

Step 9

Serve the Creole chicken hot over a bed of cooked white rice. Garnish with freshly chopped parsley.

Nutrition Facts

Serving size 2534.3 grams (2534.3g)
Amount per serving % Daily Value*
Calories 2248
Total Fat 60.20g 77%
Saturated Fat 13.40g 67%
Polyunsaturated Fat 2.70g
Cholesterol 385mg 128%
Sodium 4732mg 206%
Total Carbohydrate 320.20g 116%
Dietary Fiber 18.50g 66%
Total Sugars 25.80g
Protein 106.10g 212%
Vitamin D 0IU 0%
Calcium 378mg 29%
Iron 19mg 108%
Potassium 3168mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%
Protein: 18.9%
Carbs: 57.0%