Fast Mushroom and Barley Soup
Warm up with a hearty and wholesome bowl of Fast Mushroom and Barley Soup, a comforting weeknight meal that's ready in just 40 minutes! Featuring quick-cooking barley and tender mushrooms, this recipe delivers earthy, savory flavors in every spoonful. A fragrant sauté of onion, carrot, celery, and garlic creates the perfect base, while a touch of soy sauce and dried thyme elevate the rich vegetable broth. This one-pot wonder is easy to prepare, packed with fiber, and ideal for busy evenings. Garnish with fresh parsley for a pop of color and freshness, and enjoy a filling, plant-based soup that’s as nutritious as it is delicious! Perfect for vegetarian and vegan diets, it's a must-try for anyone who loves quick and cozy soups.
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 1 medium celery stalk, diced
- 3 cloves garlic, minced
- 12 ounces mushrooms, sliced
- 6 cups vegetable broth
- 1 cup quick-cooking barley
- 1 teaspoon dried thyme
- 1 tablespoon soy sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional garnish)
Directions
Step 1
In a large pot, heat the olive oil over medium heat.
Step 2
Add the diced onion, carrot, and celery to the pot. Sauté for 5 minutes, stirring occasionally, until the vegetables soften.
Step 3
Stir in the minced garlic and cook for another 1 minute until fragrant.
Step 4
Add the sliced mushrooms to the pot and cook for 5-7 more minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.
Step 5
Pour in the vegetable broth and bring the mixture to a boil.
Step 6
Stir in the quick-cooking barley, dried thyme, and soy sauce. Reduce the heat to medium-low and let the soup simmer for 15 minutes, or until the barley is tender.
Step 7
Season the soup with salt and black pepper, adjusting to taste.
Step 8
Ladle the soup into bowls and garnish with freshly chopped parsley if desired. Serve hot and enjoy!
Nutrition Facts
| Serving size | 2264 grams (2264.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1533 |
| Total Fat 43.80g | 56% |
| Saturated Fat 7.30g | 37% |
| Polyunsaturated Fat 7.00g | |
| Cholesterol 0mg | 0% |
| Sodium 5309mg | 231% |
| Total Carbohydrate 246.10g | 89% |
| Dietary Fiber 53.10g | 190% |
| Total Sugars 38.50g | |
| Protein 52.30g | 105% |
| Vitamin D 34IU | 170% |
| Calcium 394mg | 30% |
| Iron 14mg | 78% |
| Potassium 4874mg | 104% |
Source of Calories