Nutrition Facts for Fast microwave brownies

Fast Microwave Brownies

Satisfy your chocolate cravings in a flash with these Fast Microwave Brownies—a rich, fudgy dessert made in just 3 minutes from start to finish! Perfectly portioned for one, this single-serving brownie combines pantry staples like flour, sugar, and cocoa powder, with optional chocolate chips for an extra gooey treat. Mixed together in a microwave-safe mug or bowl, then cooked in under 2 minutes, these brownies are ideal for a quick dessert fix or a late-night indulgence. With no need for an oven, this recipe is a lifesaver for anyone looking for a warm, homemade brownie in record time.

Nutriscore Rating: 53/100
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Image of Fast Microwave Brownies
Prep Time:2 mins
Cook Time:1 mins
Total Time:3 mins
Servings: 1

Ingredients

  • 4 tablespoons All-purpose flour
  • 4 tablespoons Granulated sugar
  • 2 tablespoons Unsweetened cocoa powder
  • 1 pinch Salt
  • 3 tablespoons Milk
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoons Chocolate chips (optional)

Directions

Step 1

In a microwave-safe mug or bowl, combine the all-purpose flour, granulated sugar, cocoa powder, and a pinch of salt. Mix well to ensure no lumps remain.

Step 2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until the mixture forms a smooth batter.

Step 3

If desired, fold in chocolate chips for extra gooeyness.

Step 4

Microwave the brownie batter on high for 60-75 seconds. The exact time may vary depending on your microwave's power. Check at 60 seconds to see if the top looks set; if not, cook for an additional 10-15 seconds.

Step 5

Carefully remove the mug or bowl from the microwave (it will be hot). Allow the brownie to cool for 1-2 minutes before enjoying directly from the mug or transferring to a plate.

Nutrition Facts

Serving size 180.6 grams (180.6g)
Amount per serving % Daily Value*
Calories 654
Total Fat 33.20g 43%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 16.80g
Cholesterol 4mg 1%
Sodium 163mg 7%
Total Carbohydrate 91.60g 33%
Dietary Fiber 5.20g 19%
Total Sugars 60.70g
Protein 7.30g 15%
Vitamin D 20IU 98%
Calcium 84mg 6%
Iron 4mg 21%
Potassium 313mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 4.2%
Carbs: 52.8%