Nutrition Facts for Fast fun fantastic trail mix

Fast Fun Fantastic Trail Mix

Whip up a batch of "Fast Fun Fantastic Trail Mix" for a snack that's as delicious as it is versatile! This easy, no-cook recipe comes together in just 5 minutes and combines a perfect mix of textures and flavors. Packed with raw almonds, unsalted cashews, dried cranberries, and raisins for a nutrient-rich base, it's elevated with indulgent dark chocolate chips, crunchy pretzel pieces, and banana chips for that irresistible sweet-and-salty balance. Add pumpkin seeds, sunflower seeds, and optional shredded coconut for even more variety and nutrition. Perfect for hiking trips, lunchboxes, or as an energy-boosting nibble anytime, this trail mix is a healthy, customizable snack that everyone will love. Just toss, mix, and go!

Nutriscore Rating: 55/100
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Image of Fast Fun Fantastic Trail Mix
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 8

Ingredients

  • 1 cup raw almonds
  • 1 cup unsalted cashews
  • 1 cup dried cranberries
  • 0.5 cup raisins
  • 0.5 cup dark chocolate chips
  • 0.5 cup pumpkin seeds (pepitas)
  • 0.5 cup sunflower seeds
  • 1 cup pretzel sticks (broken into pieces)
  • 0.5 cup banana chips
  • 0.25 cup shredded coconut (optional)

Directions

Step 1

Gather all measured ingredients and a large mixing bowl.

Step 2

Add the almonds, cashews, dried cranberries, raisins, dark chocolate chips, pumpkin seeds, sunflower seeds, pretzel stick pieces, banana chips, and shredded coconut (if using) into the bowl.

Step 3

Use a wooden spoon or clean hands to gently toss and mix all the ingredients together until evenly combined.

Step 4

Taste test for balance; feel free to adjust proportions of your favorite ingredients if desired.

Step 5

Store the trail mix in an airtight container or resealable bags to keep it fresh.

Step 6

Enjoy as a snack or take it on your next adventure!

Nutrition Facts

Serving size 921.5 grams (921.5g)
Amount per serving % Daily Value*
Calories 4330
Total Fat 263.80g 338%
Saturated Fat 81.90g 410%
Polyunsaturated Fat 41.10g
Cholesterol 0mg 0%
Sodium 1919mg 83%
Total Carbohydrate 442.40g 161%
Dietary Fiber 67.80g 242%
Total Sugars 219.80g
Protein 102.00g 204%
Vitamin D 0IU 0%
Calcium 696mg 54%
Iron 37mg 208%
Potassium 4682mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 9.0%
Carbs: 38.9%