Nutrition Facts for Fast fry pork chops

Fast Fry Pork Chops

Elevate your weeknight dinners with these irresistible Fast Fry Pork Chops, a quick and flavorful recipe that's ready in just 15 minutes! Featuring tender boneless pork chops seasoned with a bold blend of paprika, garlic powder, salt, and black pepper, these chops are pan-seared to perfection in olive oil and finished with a luxurious touch of melted butter. The result? A golden-brown crust that gives way to juicy, flavorful meat. Simple yet satisfying, this dish is ideal for busy evenings or last-minute meals. Garnish with fresh parsley for a pop of color and serve alongside your favorite sides like mashed potatoes or sautéed vegetables for a complete and delicious dinner. With minimal prep time and maximum flavor, these fast fry pork chops are sure to become your new go-to recipe! Perfect for searchers looking for "quick pork chop recipes" or "easy skillet pork chops."

Nutriscore Rating: 62/100
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Image of Fast Fry Pork Chops
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces boneless pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 tablespoon fresh parsley (chopped, optional)

Directions

Step 1

Pat the pork chops dry with paper towels to remove excess moisture.

Step 2

Season both sides of each pork chop with salt, black pepper, paprika, and garlic powder.

Step 3

Heat olive oil in a large skillet over medium-high heat until it's shimmering but not smoking.

Step 4

Carefully place the pork chops in the skillet, ensuring they do not overlap. Sear for 4-5 minutes on the first side without moving them, until a golden-brown crust forms.

Step 5

Flip the pork chops and add the unsalted butter to the skillet. Cook for another 3-4 minutes, spooning the melted butter over the chops for extra flavor.

Step 6

Check the internal temperature of the pork chops with a meat thermometer. They should reach 145°F (63°C) for safe consumption.

Step 7

Remove the pork chops from the skillet and let them rest on a plate for 3 minutes to retain their juices.

Step 8

Garnish with freshly chopped parsley, if desired. Serve immediately with your favorite sides.

Nutrition Facts

Serving size 636.3 grams (636.3g)
Amount per serving % Daily Value*
Calories 1301
Total Fat 92.40g 118%
Saturated Fat 29.40g 147%
Polyunsaturated Fat 2.70g
Cholesterol 331mg 110%
Sodium 2603mg 113%
Total Carbohydrate 5.00g 2%
Dietary Fiber 1.70g 6%
Total Sugars 0.30g
Protein 105.20g 210%
Vitamin D 0IU 0%
Calcium 69mg 5%
Iron 5mg 26%
Potassium 1806mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 33.1%
Carbs: 1.6%