Nutrition Facts for Fast food tuna melt

Fast Food Tuna Melt

Satisfy your comfort food cravings in record time with this Fast Food Tuna Melt recipe—a warm, cheesy delight that’s ready in just 15 minutes! Perfect for busy days, this easy tuna melt combines creamy, flavorful tuna salad with melty cheddar cheese, all sandwiched between slices of buttery, golden-brown bread. With the option to add fresh tomato slices for a burst of juiciness, this classic diner-style sandwich is elevated without any extra fuss. Whether you’re looking for a quick lunch or a casual dinner, this skillet-toasted recipe delivers maximum flavor with minimal effort.

Nutriscore Rating: 49/100
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Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 can (5 oz) Canned tuna (in water, drained)
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 slices Bread (sourdough or sandwich bread)
  • 2 tablespoons Butter (softened)
  • 4 slices Cheddar cheese (or your choice of melty cheese)
  • 1 small Tomato (sliced, optional)

Directions

Step 1

In a medium-sized bowl, combine the drained tuna, mayonnaise, Dijon mustard, salt, and black pepper. Mix until well incorporated and set aside.

Step 2

Spread a thin, even layer of softened butter on one side of each bread slice.

Step 3

Preheat a skillet or griddle over medium heat.

Step 4

Place two slices of bread, buttered side down, onto the skillet. Add a slice of cheese to each bread slice.

Step 5

Spoon half of the tuna mixture evenly over each slice of cheese. If desired, place tomato slices on top of the tuna mixture.

Step 6

Add another slice of cheese over the tuna (and tomatoes if using), then place the remaining bread slices on top with the buttered side facing up.

Step 7

Cook for 2-3 minutes on each side, or until the bread is golden brown and the cheese is fully melted. Press gently with a spatula for even toasting.

Step 8

Once toasted, remove sandwiches from the skillet, slice in half, and serve immediately.

Nutrition Facts

Serving size 449.4 grams (449.4g)
Amount per serving % Daily Value*
Calories 1337
Total Fat 88.10g 113%
Saturated Fat 41.50g 208%
Polyunsaturated Fat NaNg
Cholesterol 222mg 74%
Sodium 2480mg 108%
Total Carbohydrate 91.50g 33%
Dietary Fiber 5.20g 19%
Total Sugars 10.80g
Protein 48.50g 97%
Vitamin D 65IU 324%
Calcium 1021mg 79%
Iron 4mg 24%
Potassium 580mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 14.3%
Carbs: 27.1%