Fast Filling and Easy Chili

Get a comforting, hearty dinner on the table in just 35 minutes with this Fast Filling and Easy Chili recipe! Perfect for busy weeknights, this one-pot wonder combines juicy ground beef, tender beans, and a robust blend of chili powder, cumin, and paprika to deliver bold, savory flavor in every bite. Diced tomatoes and tomato paste create a rich, velvety base, while optional toppings like shredded cheddar cheese, sour cream, and green onions add a customizable flair. Ready in under an hour, this quick chili is a crowd-pleaser that’s perfect for serving over rice or alongside warm, crusty bread. Packed with protein, loaded with flavor, and made with pantry staples, it’s a simple, satisfying meal you’ll return to time and time again.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 28 ounces diced tomatoes (with juice)
• 2 tablespoons tomato paste
• 15 ounces kidney beans (drained and rinsed)
• 15 ounces black beans (drained and rinsed)
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup water or beef broth
• 1 cup shredded cheddar cheese (optional, for garnish)
• 0.5 cup sour cream (optional, for garnish)
• 0.25 cup chopped green onions (optional, for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the olive oil and ground beef. Cook, breaking up the meat with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess grease if necessary.

Step 2

Add the diced onion and minced garlic to the pot with the cooked beef. Sauté for 3-4 minutes until the onion is softened and fragrant.

Step 3

Stir in the chili powder, ground cumin, paprika, salt, and black pepper. Cook for 1 minute to toast the spices and enhance their flavor.

Step 4

Add the diced tomatoes (with their juice), tomato paste, kidney beans, black beans, and water or beef broth to the pot. Stir everything together until well combined.

Step 5

Bring the chili to a gentle simmer over medium heat. Reduce the heat to low, cover the pot, and let it cook for 15-20 minutes, stirring occasionally to prevent sticking.

Step 6

Taste the chili and adjust seasoning if needed (add more salt or spices to your preference).

Step 7

Ladle the chili into bowls and garnish with shredded cheddar cheese, sour cream, and chopped green onions if desired. Serve hot with warm bread or over rice if preferred.

Nutrition Facts

Serving size	2793.1 grams (2793.1g)

Amount per serving	% Daily Value*
Calories	2890

Total Fat 156.00g	200%
Saturated Fat 71.10g	356%
Polyunsaturated Fat 1.30g
Cholesterol 501mg	167%
Sodium 4581mg	199%
Total Carbohydrate 214.40g	78%
Dietary Fiber 64.90g	232%
Total Sugars 41.90g
Protein 168.60g	337%

Vitamin D 24IU	120%
Calcium 1431mg	110%
Iron 31mg	172%
Potassium 5887mg	125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 23.0%

Carbs: 29.2%