Fast Fiesta Soup

Transform your weeknight dinner routine with this vibrant and hearty *Fast Fiesta Soup*! Bursting with bold Southwestern flavors, this quick and easy recipe is perfect for busy evenings, coming together in just 30 minutes. Made with pantry staples like canned black beans, diced tomatoes, frozen corn, and fragrant spices such as cumin, chili powder, and paprika, this vegetarian soup is both wholesome and satisfying. A splash of lime juice adds a zesty kick, while optional toppings like fresh cilantro, tortilla chips, and shredded cheese elevate each bowl to a restaurant-quality experience. Whether you're craving a light lunch or a comforting dinner, this one-pot recipe is the ultimate combination of speed, flavor, and convenience.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 yellow onion, diced
• 2 garlic cloves, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 14.5 ounces canned diced tomatoes
• 15 ounces canned black beans, rinsed and drained
• 1 cup frozen corn
• 4 cups vegetable broth
• 1 tablespoon lime juice
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 cup fresh cilantro, chopped (optional)
• 0 tortilla chips, for serving (optional)
• 0 shredded cheese, for serving (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and sauté for 3-4 minutes, or until softened.

Step 3

Stir in the minced garlic, chili powder, cumin, and paprika, cooking for an additional 1 minute to toast the spices.

Step 4

Pour in the canned diced tomatoes (with their juice), black beans, frozen corn, and vegetable broth.

Step 5

Bring the soup to a boil, then reduce the heat to medium-low and let it simmer for 15 minutes, stirring occasionally.

Step 6

Stir in the lime juice, salt, and ground black pepper. Taste and adjust seasoning as needed.

Step 7

Serve hot, garnished with fresh cilantro, tortilla chips, and shredded cheese if desired.

Nutrition Facts

Serving size	2212.8 grams (2212.8g)

Amount per serving	% Daily Value*
Calories	1506

Total Fat 55.80g	72%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 7.70g
Cholesterol 38mg	13%
Sodium 5097mg	222%
Total Carbohydrate 207.80g	76%
Dietary Fiber 54.20g	194%
Total Sugars 37.60g
Protein 61.50g	123%

Vitamin D 6IU	30%
Calcium 711mg	55%
Iron 19mg	104%
Potassium 4235mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 15.6%

Carbs: 52.6%