Nutrition Facts for Fast chicken parmesan

Fast Chicken Parmesan

Get dinner on the table in a flash with this Fast Chicken Parmesan recipe—perfect for busy weeknights without compromising on flavor! Featuring golden, crispy chicken cutlets coated in Italian-seasoned breadcrumbs and Parmesan cheese, this dish is topped with rich marinara sauce and melted mozzarella for that signature cheesy goodness. With a prep time of just 15 minutes and a streamlined cooking process, you’ll have a restaurant-quality meal ready in under 30 minutes. Serve it over a bed of tender pasta or with a fresh side salad for a hearty, satisfying meal the entire family will love. Simple, quick, and utterly delicious, this easy Chicken Parmesan recipe is a must-try for busy cooks!

Nutriscore Rating: 69/100
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Image of Fast Chicken Parmesan
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs (preferably Italian seasoned)
  • 0.5 cup grated Parmesan cheese
  • 4 tablespoons olive oil
  • 1.5 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 4 pieces fresh basil leaves (optional)
  • 2 cups cooked pasta (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice each chicken breast horizontally to make two thinner cutlets. Pat them dry with a paper towel.

Step 3

Season both sides of the chicken cutlets with salt and black pepper.

Step 4

Prepare a breading station with three shallow bowls: one with the flour, one with the whisked eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.

Step 5

Dredge each chicken cutlet in the flour, shaking off any excess. Dip it into the whisked eggs, then coat it evenly in the breadcrumb and Parmesan mixture.

Step 6

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once hot, add half the chicken cutlets and cook for 2-3 minutes per side, until golden brown and crispy. Remove and set aside. Repeat with the remaining 2 tablespoons of olive oil and the remaining chicken cutlets.

Step 7

Return all the chicken cutlets to the skillet (or transfer to a baking dish if your skillet isn't oven-safe). Spoon marinara sauce evenly over each cutlet, then top with shredded mozzarella cheese.

Step 8

Transfer the skillet or baking dish to the oven and bake for 10-15 minutes, until the cheese is melted and bubbly, and the chicken is fully cooked (internal temperature should reach 165°F or 74°C).

Step 9

Garnish with fresh basil leaves if desired, and serve immediately. Serve alongside cooked pasta or a side salad for a complete meal.

Nutrition Facts

Serving size 1679.3 grams (1679.3g)
Amount per serving % Daily Value*
Calories 3243
Total Fat 131.10g 168%
Saturated Fat 40.90g 205%
Polyunsaturated Fat 5.30g
Cholesterol 788mg 263%
Sodium 5459mg 237%
Total Carbohydrate 291.70g 106%
Dietary Fiber 17.80g 64%
Total Sugars 18.40g
Protein 213.90g 428%
Vitamin D 86IU 428%
Calcium 1507mg 116%
Iron 18mg 98%
Potassium 1505mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 26.7%
Carbs: 36.4%