Fast Chicken and Rice

Get dinner on the table in just 35 minutes with this comforting and flavorful Fast Chicken and Rice recipe! Featuring tender, golden-seared chicken breasts nestled in a bed of fragrant, herb-infused rice, this one-pan wonder is as easy as it is satisfying. A dash of paprika and thyme elevates the flavors, while frozen peas add a pop of color and freshness. Perfect for busy weeknights, this recipe requires minimal prep and cleanup, yet delivers maximum flavor and nourishment. Garnish with fresh parsley for a vibrant finishing touch, and your family-friendly, wholesome meal is ready to serve!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 2 cups chicken broth
• 1 cup, rinsed white rice
• 1 cup frozen peas
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped (optional for garnish) parsley

Directions

Step 1

Season the chicken breasts on both sides with paprika, salt, and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or pan over medium-high heat.

Step 3

Add the chicken breasts and sear for 2-3 minutes on each side until golden brown. Remove from the pan and set aside.

Step 4

In the same pan, heat the remaining 1 tablespoon of olive oil and add the diced onion. Cook for 2-3 minutes until softened.

Step 5

Add the minced garlic and cook for 30 seconds until fragrant.

Step 6

Stir in the rinsed white rice, ensuring it is evenly coated with the oil and aromatics.

Step 7

Pour in the chicken broth and sprinkle in the dried thyme. Stir to combine.

Step 8

Place the chicken breasts back into the pan on top of the rice. Cover the pan with a tight-fitting lid and reduce the heat to low.

Step 9

Cook for 15-18 minutes or until the rice is tender and the chicken is cooked through (internal temperature reaches 165°F or 74°C).

Step 10

Remove the lid and sprinkle the frozen peas over the rice. Cover again and cook for an additional 2-3 minutes, allowing the peas to warm through.

Step 11

Turn off the heat and let the dish rest for 5 minutes. Fluff the rice with a fork and garnish with chopped parsley if desired.

Step 12

Serve warm and enjoy your fast chicken and rice!

Nutrition Facts

Serving size	1350.7 grams (1350.7g)

Amount per serving	% Daily Value*
Calories	1288

Total Fat 42.30g	54%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 2.70g
Cholesterol 296mg	99%
Sodium 3749mg	163%
Total Carbohydrate 91.30g	33%
Dietary Fiber 12.90g	46%
Total Sugars 17.60g
Protein 130.80g	262%

Vitamin D 4IU	18%
Calcium 209mg	16%
Iron 9mg	52%
Potassium 2147mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 41.2%

Carbs: 28.8%