Fast Breakfast Wraps

Start your day right with these Fast Breakfast Wraps—a quick and satisfying option for busy mornings! Packed with fluffy scrambled eggs, melted cheddar cheese, savory crumbled bacon or sausage, and fresh baby spinach, all wrapped up in a hearty whole wheat tortilla, this recipe balances flavor and nutrition in every bite. Ready in just 15 minutes, these breakfast wraps are perfect for meal prep or a grab-and-go meal when time is tight. Customize the filling to your liking and enjoy a warm, portable breakfast that fuels your day. Perfect for kids, adults, or anyone who craves a wholesome breakfast on the run!

Nutriscore Rating: 45/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Large eggs
• 4 pieces Whole wheat tortillas
• 1 cup Cheddar cheese, shredded
• 1 cup Cooked bacon or sausage, crumbled
• 1 cup Baby spinach
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil or butter

Directions

Step 1

In a medium bowl, crack the eggs and whisk them together with salt and black pepper.

Step 2

Heat a large nonstick skillet over medium heat and add olive oil or butter.

Step 3

Pour the whisked eggs into the skillet and cook, stirring gently, until scrambled and cooked through. Remove the scrambled eggs from heat.

Step 4

Warm each tortilla in a dry skillet or microwave for a few seconds to make them pliable.

Step 5

To assemble the wraps, lay a tortilla flat and add a portion of scrambled eggs to the center.

Step 6

Sprinkle shredded cheddar cheese, crumbled bacon or sausage, and a handful of baby spinach over the eggs.

Step 7

Fold in the sides of the tortilla and roll it up tightly into a wrap.

Step 8

Repeat with the remaining tortillas and filling ingredients.

Step 9

Serve warm, or wrap in foil for an on-the-go breakfast option.

Nutrition Facts

Serving size	799.1 grams (799.1g)

Amount per serving	% Daily Value*
Calories	2688

Total Fat 193.50g	248%
Saturated Fat 73.90g	370%
Polyunsaturated Fat NaNg
Cholesterol 1104mg	368%
Sodium 6683mg	291%
Total Carbohydrate 108.60g	39%
Dietary Fiber 12.90g	46%
Total Sugars 4.00g
Protein 132.80g	266%

Vitamin D 184IU	920%
Calcium 1135mg	87%
Iron 15mg	82%
Potassium 1523mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 19.6%

Carbs: 16.0%