Fast Asian Fish

Elevate your weeknight dinners with this Fast Asian Fish recipe, a quick and flavorful dish that’s ready in just 20 minutes! Perfectly pan-seared white fish fillets, such as cod or tilapia, are infused with savory and slightly sweet Asian-inspired flavors from a fragrant soy sauce marinade featuring ginger, garlic, honey, and rice vinegar. A quick simmer in the skillet ensures the fish is tender and richly coated, while fresh green onions and a sprinkle of sesame seeds add a delicate crunch and vibrant finish. Serve this delicious meal over steamed rice or with sautéed vegetables for a healthy, protein-packed dinner bursting with taste. Ideal for busy nights, this recipe is a go-to for fans of quick, nutritious, and globally-inspired cuisine.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) white fish fillets (e.g., cod, tilapia, or halibut)
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 teaspoon honey
• 1 teaspoon rice vinegar
• 2 stalks green onions, thinly sliced
• 1 teaspoon sesame seeds (optional for garnish)
• 1 tablespoon cooking oil (e.g., vegetable, canola, or avocado oil)

Directions

Step 1

Pat the fish fillets dry with a paper towel and season lightly with salt and pepper on both sides.

Step 2

In a small bowl, mix the soy sauce, sesame oil, grated ginger, minced garlic, honey, and rice vinegar to create the marinade.

Step 3

Heat the cooking oil in a large, non-stick skillet over medium heat.

Step 4

Place the fish fillets in the skillet and cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Remove the fillets and set them aside on a plate.

Step 5

Pour the prepared marinade into the same skillet and let it simmer for 1-2 minutes, stirring constantly, until slightly thickened.

Step 6

Return the fish fillets to the skillet and spoon the marinade over the top, allowing the fish to soak up the flavors for about 1 minute.

Step 7

Transfer the fish to a serving plate and sprinkle with thinly sliced green onions and sesame seeds (if using).

Step 8

Serve immediately with steamed rice or sautéed vegetables for a complete meal.

Nutrition Facts

Serving size	809.8 grams (809.8g)

Amount per serving	% Daily Value*
Calories	942

Total Fat 36.60g	47%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 5.90g
Cholesterol 340mg	113%
Sodium 2143mg	93%
Total Carbohydrate 13.70g	5%
Dietary Fiber 1.70g	6%
Total Sugars 6.80g
Protein 142.00g	284%

Vitamin D 1361IU	6804%
Calcium 213mg	16%
Iron 4mg	21%
Potassium 2339mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 59.7%

Carbs: 5.8%