Nutrition Facts for Fast and easy taco soup

Fast and Easy Taco Soup

Whip up a hearty and flavorful meal in no time with this Fast and Easy Taco Soup—a one-pot wonder that's as delicious as it is simple! Perfect for busy weeknights, this recipe combines seasoned ground beef (or turkey), zesty canned tomatoes with green chilies, hearty beans, sweet corn, and a savory blend of taco and ranch seasonings, all simmered in a rich broth. Ready in just 30 minutes, it’s a versatile dish that can be customized with toppings like shredded cheese, sour cream, and crispy tortilla chips for extra flair. Whether you're feeding a family or meal-prepping for the week, this quick taco soup delivers maximum flavor with minimal effort.

Nutriscore Rating: 75/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 1 pound Ground beef (or ground turkey)
  • 1 medium Yellow onion, diced
  • 10 ounces Canned diced tomatoes with green chilies (e.g., Rotel)
  • 15 ounces Canned corn, drained
  • 15 ounces Canned black beans, rinsed and drained
  • 15 ounces Canned kidney beans, rinsed and drained
  • 2 tablespoons Taco seasoning mix
  • 1 tablespoon Ranch dressing seasoning mix
  • 4 cups Beef broth (or chicken broth for lighter flavor)
  • 1 tablespoon Olive oil
  • 0 Salt (to taste)
  • 0 Black pepper (to taste)
  • 0 Optional toppings: shredded cheese, sour cream, chopped cilantro, sliced jalapeños, tortilla chips

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 2-3 minutes until softened.

Step 3

Add the ground beef to the pot. Cook and break it apart with a wooden spoon until browned, about 5-7 minutes. Drain any excess grease if necessary.

Step 4

Stir in the taco seasoning mix, ranch dressing seasoning mix, and a pinch of salt and pepper. Mix well to coat the cooked meat with the seasonings.

Step 5

Add the canned diced tomatoes with green chilies, corn, black beans, kidney beans, and beef broth to the pot. Stir everything together.

Step 6

Bring the soup to a simmer over medium heat. Once simmering, reduce the heat to low and let it cook for 10-15 minutes to allow the flavors to meld.

Step 7

Taste the soup and adjust seasoning if needed. Add additional salt or pepper if desired.

Step 8

Serve hot in bowls and top with optional toppings like shredded cheese, sour cream, chopped cilantro, sliced jalapeños, or crushed tortilla chips for added texture and flavor.

Nutrition Facts

Serving size 3164.3 grams (3164.3g)
Amount per serving % Daily Value*
Calories 2754
Total Fat 128.80g 165%
Saturated Fat 47.20g 236%
Polyunsaturated Fat 1.30g
Cholesterol 393mg 131%
Sodium 9640mg 419%
Total Carbohydrate 263.50g 96%
Dietary Fiber 62.10g 222%
Total Sugars 32.40g
Protein 155.50g 311%
Vitamin D 6IU 30%
Calcium 750mg 58%
Iron 31mg 174%
Potassium 5446mg 116%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 21.9%
Carbs: 37.2%