Fast and Easy Chicken Breasts
Ready in just 20 minutes, this "Fast and Easy Chicken Breasts" recipe is the ultimate solution for a quick, flavorful dinner. Juicy chicken breasts are seasoned with a simple yet aromatic blend of garlic powder, paprika, dried Italian herbs, and a hint of lemon juice for a bright finish. Thanks to the quick stovetop sear, these chicken breasts develop a beautifully golden crust while staying tender and moist on the inside. Perfect for busy weeknights, this versatile dish pairs seamlessly with your favorite sides, from roasted veggies to creamy mashed potatoes. With minimal ingredients and prep time, this recipe is both beginner-friendly and perfect for meal prepping. Whether you're looking for a wholesome main dish or a protein-packed addition to salads and wraps, these golden, zesty chicken breasts deliver every time!
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Place the chicken breasts on a cutting board and, if needed, pound them to an even thickness of about 1 inch using a meat mallet or rolling pin. This ensures even cooking.
Step 2
Pat the chicken breasts dry with paper towels to remove excess moisture, which helps achieve a better sear.
Step 3
In a small bowl, mix together garlic powder, paprika, dried Italian seasoning, salt, and black pepper.
Step 4
Rub the chicken breasts with olive oil on both sides, then evenly sprinkle the seasoning mixture over the chicken, coating both sides.
Step 5
Heat a large skillet over medium heat. Once hot, place the seasoned chicken breasts in the skillet.
Step 6
Cook the chicken on one side for 6-7 minutes without moving it, allowing it to develop a golden crust.
Step 7
Flip the chicken breasts and cook for an additional 6-7 minutes on the other side, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
Step 8
Remove the chicken from the skillet and transfer it to a plate. Let it rest for 5 minutes to retain its juices.
Step 9
Drizzle the chicken with lemon juice just before serving for added flavor. Enjoy!
Nutrition Facts
| Serving size | 749.2 grams (749.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1413 |
| Total Fat 53.30g | 68% |
| Saturated Fat 11.20g | 56% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 572mg | 191% |
| Sodium 1693mg | 74% |
| Total Carbohydrate 6.00g | 2% |
| Dietary Fiber 1.80g | 6% |
| Total Sugars 0.70g | |
| Protein 214.70g | 429% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 6mg | 35% |
| Potassium 115mg | 2% |
Source of Calories