Nutrition Facts for Fast and easy beef stir fry

Fast and Easy Beef Stir Fry

Whip up a restaurant-quality meal in just 25 minutes with this Fast and Easy Beef Stir Fry! Tender slices of marinated beef sirloin are seared to perfection, then tossed with a vibrant medley of broccoli, carrots, and red bell peppers for a dish bursting with color and flavor. A savory sauce made with soy sauce, oyster sauce, sesame oil, and a hint of brown sugar ties everything together, creating a perfect balance of sweet and savory. Infused with garlic, ginger, and a touch of pepper, this quick stir fry is packed with irresistible Asian-inspired flavors. Ideal for busy weeknights, it pairs wonderfully with steamed rice or noodles and is a surefire crowd-pleaser for the whole family.

Nutriscore Rating: 71/100
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Image of Fast and Easy Beef Stir Fry
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Beef sirloin (sliced thinly)
  • 3 tablespoons Soy sauce
  • 1 tablespoon Cornstarch
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil (or canola oil)
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (minced)
  • 2 cups Broccoli florets
  • 1 cup Carrots (sliced thinly)
  • 1 Red bell pepper (sliced)
  • 2 Green onion (sliced)
  • 1 cup Beef broth
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Brown sugar
  • 0.25 teaspoon White or black pepper

Directions

Step 1

In a medium bowl, combine the sliced beef, 2 tablespoons of soy sauce, and cornstarch. Mix well to coat the beef and let it marinate for 10 minutes.

Step 2

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. When hot, add the beef in a single layer and cook for 2-3 minutes per side until browned. Remove the beef from the skillet and set aside.

Step 3

Add the remaining tablespoon of vegetable oil to the skillet. Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.

Step 4

Add the broccoli, carrots, and red bell pepper to the skillet. Stir-fry the vegetables for 4-5 minutes until they are tender-crisp.

Step 5

In a small bowl, whisk together the beef broth, remaining 1 tablespoon of soy sauce, oyster sauce, brown sugar, sesame oil, and white or black pepper.

Step 6

Return the cooked beef to the skillet. Pour the sauce mixture over the beef and vegetables. Stir well to coat everything evenly.

Step 7

Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and the flavors to combine.

Step 8

Remove the skillet from heat. Sprinkle the sliced green onions over the stir fry and serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size 1394.6 grams (1394.6g)
Amount per serving % Daily Value*
Calories 1627
Total Fat 98.50g 126%
Saturated Fat 26.10g 131%
Polyunsaturated Fat 5.90g
Cholesterol 318mg 106%
Sodium 3974mg 173%
Total Carbohydrate 66.00g 24%
Dietary Fiber 14.80g 53%
Total Sugars 27.60g
Protein 122.90g 246%
Vitamin D 32IU 159%
Calcium 283mg 22%
Iron 17mg 92%
Potassium 2816mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 29.9%
Carbs: 16.1%