Fasolakia Ladera

Dive into the comforting flavors of Greece with Fasolakia Ladera, a traditional dish bursting with Mediterranean charm. This vegan-friendly recipe combines tender green beans and hearty potatoes simmered in a rich tomato sauce infused with aromatic garlic, oregano, and parsley. Made with generous amounts of olive oil—a hallmark of Greek cuisine—this one-pot wonder is both nourishing and satisfying. Ready in just over an hour, it’s incredibly easy to prepare and perfect as a wholesome main dish or an irresistible side served with crusty bread. Whether you’re seeking a vegetarian meal or a flavorful way to enjoy summer’s bounty, Fasolakia Ladera is a must-try for Mediterranean food enthusiasts.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams green beans, trimmed
• 2 medium potatoes, peeled and diced
• 80 milliliters olive oil
• 1 large onion, finely chopped
• 3 units garlic cloves, minced
• 4 medium ripe tomatoes, grated
• 1 tablespoon tomato paste
• 250 milliliters water (or vegetable broth)
• 3 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot or deep skillet over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1-2 minutes until fragrant.

Step 4

Add the grated tomatoes and tomato paste to the pot. Mix well and let simmer for 5 minutes to allow the flavors to meld.

Step 5

Stir in the green beans, diced potatoes, oregano, salt, and black pepper.

Step 6

Pour in the water or vegetable broth and bring the mixture to a gentle boil.

Step 7

Lower the heat to a simmer, cover the pot, and cook for 35-40 minutes, stirring occasionally, until the green beans and potatoes are tender.

Step 8

Taste and adjust seasoning with more salt or pepper if needed.

Step 9

Turn off the heat, stir in the chopped parsley, and let the dish rest for 5 minutes.

Step 10

Serve as a main dish with crusty bread or as a side with grilled meats. Enjoy!

Nutrition Facts

Serving size	2050.1 grams (2050.1g)

Amount per serving	% Daily Value*
Calories	1353

Total Fat 78.70g	101%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 7.20g
Cholesterol 0mg	0%
Sodium 2460mg	107%
Total Carbohydrate 154.80g	56%
Dietary Fiber 34.40g	123%
Total Sugars 43.50g
Protein 23.60g	47%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 12mg	66%
Potassium 4790mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 6.6%

Carbs: 43.5%