Farmhouse Vegetable Soup

Warm your soul with this hearty Farmhouse Vegetable Soup, a wholesome medley of fresh, colorful vegetables simmered to perfection in a flavorful broth. Packed with earthy potatoes, sweet carrots, tender zucchini, and vibrant green beans, this recipe captures the rustic charm of countryside cooking. Aromatic herbs like thyme and paprika add a comforting depth of flavor, while canned tomatoes and frozen peas round out the dish with a touch of sweetness. Ready in just under an hour, this nutrient-rich soup is ideal for busy weeknights or meal prepping. Serve it hot with crusty bread for a satisfying and healthy vegan meal that’s perfect for all seasons.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium (diced) yellow onion
• 3 (minced) garlic cloves
• 3 medium (sliced) carrots
• 2 medium (sliced) celery stalks
• 2 medium (diced) potatoes
• 1 medium (diced) zucchini
• 1 cup (trimmed and cut into 1" pieces) green beans
• 14.5 ounces diced tomatoes (canned)
• 6 cups vegetable broth
• 1 whole bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon ground paprika
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (freshly ground) black pepper
• 1 cup frozen peas
• 2 tablespoons (chopped) fresh parsley

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until soft and translucent.

Step 3

Stir in the minced garlic and cook for another minute, until fragrant.

Step 4

Add the sliced carrots, celery, and potatoes. Stir well and cook for 5 minutes to begin softening the vegetables.

Step 5

Add the zucchini and green beans. Continue cooking for 3-4 minutes, stirring occasionally.

Step 6

Pour in the canned diced tomatoes (with their juice) and vegetable broth.

Step 7

Add the bay leaf, dried thyme, ground paprika, salt, and black pepper. Stir to combine.

Step 8

Bring the soup to a boil, then reduce the heat to low. Cover the pot and simmer for 25 minutes, or until the vegetables are tender.

Step 9

Stir in the frozen peas and allow the soup to cook for an additional 5 minutes.

Step 10

Remove the bay leaf and adjust the seasoning with more salt and pepper if needed.

Step 11

Garnish with fresh parsley before serving.

Step 12

Serve hot with crusty bread or crackers for a comforting meal.

Nutrition Facts

Serving size	3547.8 grams (3547.8g)

Amount per serving	% Daily Value*
Calories	1716

Total Fat 45.00g	58%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 7.50g
Cholesterol 0mg	0%
Sodium 9082mg	395%
Total Carbohydrate 288.70g	105%
Dietary Fiber 61.20g	219%
Total Sugars 89.20g
Protein 60.10g	120%

Vitamin D 0IU	0%
Calcium 772mg	59%
Iron 21mg	116%
Potassium 8777mg	187%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 13.4%

Carbs: 64.1%