Nutrition Facts for Farmers market shirred eggs

Farmers Market Shirred Eggs

Bright, fresh, and irresistibly creamy, Farmers Market Shirred Eggs are the ultimate breakfast or brunch dish to celebrate seasonal flavors. Bursting with juicy cherry tomatoes, tender baby spinach, and a hint of fresh thyme, this baked egg recipe is layered with wholesome ingredients straight from your local farmers market. Luxuriously enriched with heavy cream and a sprinkle of Parmesan cheese, these oven-baked eggs are nestled in individual ramekins for an elegant presentation. Perfectly seasoned and ready in just 25 minutes, this dish pairs beautifully with crusty bread or toast for dipping, making it an easy yet impressive addition to your morning table. Whether you're entertaining guests or enjoying a cozy meal, this savory and nourishing recipe is sure to delight!

Nutriscore Rating: 61/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 4 tablespoons heavy cream
  • 1 tablespoon butter
  • 1 cup cherry tomatoes
  • 1 cup baby spinach
  • 2 stalks green onions
  • 2 tablespoons Parmesan cheese
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease two small oven-safe ramekins or baking dishes with butter.

Step 3

Heat a skillet over medium heat. Add olive oil to the pan, followed by cherry tomatoes. Cook for 3-4 minutes until they start to soften and release their juices.

Step 4

Add baby spinach to the skillet and stir until wilted, about 1-2 minutes. Remove the skillet from heat.

Step 5

Divide the cooked spinach and tomatoes evenly between the ramekins, creating a base layer.

Step 6

Crack two eggs into each ramekin, being careful not to break the yolks. Add 2 tablespoons of heavy cream over the top of the eggs in each ramekin.

Step 7

Sprinkle 1 tablespoon of grated Parmesan cheese, ½ teaspoon of fresh thyme leaves, ¼ teaspoon of salt, and a pinch of black pepper over each dish.

Step 8

Place the ramekins on a baking sheet for stability and bake in the preheated oven for 12-15 minutes or until the egg whites are set but the yolks are still slightly runny. Cook longer if you prefer firmer yolks.

Step 9

Remove the ramekins from the oven and let them cool for 2-3 minutes.

Step 10

Garnish with chopped green onions before serving. Serve warm with crusty bread or toast for dipping.

Nutrition Facts

Serving size 511.1 grams (511.1g)
Amount per serving % Daily Value*
Calories 803
Total Fat 67.70g 87%
Saturated Fat 28.60g 143%
Polyunsaturated Fat 1.70g
Cholesterol 846mg 282%
Sodium 1659mg 72%
Total Carbohydrate 11.30g 4%
Dietary Fiber 3.50g 13%
Total Sugars 5.40g
Protein 31.10g 62%
Vitamin D 166IU 831%
Calcium 277mg 21%
Iron 6mg 32%
Potassium 724mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%
Protein: 16.0%
Carbs: 5.8%