Nutrition Facts for Farm fresh fritters rsc

Farm Fresh Fritters Rsc

Delight your taste buds with these golden, crispy Farm Fresh Fritters Rsc, a quick and easy recipe brimming with vibrant garden vegetables and wholesome ingredients. Perfectly balancing grated zucchini, carrots, sweet corn kernels, and a touch of Parmesan, these fritters are light yet satisfying with bursts of savory flavor in every bite. The addition of garlic powder, green onions, and a pinch of black pepper elevates the taste, while the simple batter ensures a tender texture with a crispy exterior. Ready in just 35 minutes, these versatile fritters are ideal as a comforting appetizer, a fun side dish, or a snack paired with sour cream or yogurt. Whether you're making use of summer’s freshest produce or sneaking extra vegetables into your meals, this recipe promises to be a family favorite.

Nutriscore Rating: 62/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium-sized Zucchini
  • 1 large Carrot
  • 1 cup Corn kernels
  • 2 stalks Green onions
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 0.25 cup Milk
  • 0.5 cup Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Oil (for frying)

Directions

Step 1

Wash and grate the zucchini and carrot using a box grater. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible.

Step 2

Thinly slice the green onions and set them aside.

Step 3

In a large mixing bowl, combine the zucchini, carrot, corn kernels, green onions, and Parmesan cheese.

Step 4

In a separate bowl, whisk together the eggs and milk. Pour the wet mixture into the bowl with the vegetables and stir until combined.

Step 5

Add the flour, garlic powder, salt, and black pepper to the mixture. Stir until the batter is just combined. Avoid overmixing.

Step 6

Heat the oil in a large skillet over medium heat. Once the oil is hot, drop 2-tablespoon portions of the batter into the skillet, flattening them slightly with the back of a spoon.

Step 7

Cook the fritters for 2-3 minutes on each side, or until golden brown and crispy. Work in batches, adding more oil as needed.

Step 8

Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.

Step 9

Serve warm with a dollop of sour cream, yogurt, or your favorite dipping sauce.

Nutrition Facts

Serving size 1113.5 grams (1113.5g)
Amount per serving % Daily Value*
Calories 2176
Total Fat 148.20g 190%
Saturated Fat 30.20g 151%
Polyunsaturated Fat 0.30g
Cholesterol 422mg 141%
Sodium 5470mg 238%
Total Carbohydrate 166.70g 61%
Dietary Fiber 12.90g 46%
Total Sugars 44.40g
Protein 53.80g 108%
Vitamin D 109IU 544%
Calcium 705mg 54%
Iron 10mg 57%
Potassium 1930mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 9.7%
Carbs: 30.1%