Farinata Ligurian Bread Snack

Experience the rustic charm of the Italian Riviera with this Farinata Ligurian Bread Snack recipe, a traditional delight that's naturally gluten-free and irresistibly savory. Made with just a handful of wholesome ingredients like chickpea flour, olive oil, and fresh rosemary, this golden, thin pancake boasts a crispy edge and a tender, aromatic center. The batter rests to enhance its delicate flavor, while baking in a hot skillet ensures the perfect texture. Perfect as an appetizer, snack, or light meal, this versatile dish pairs beautifully with a sprinkle of black pepper and a side of olives or cured meats. Simple, healthy, and utterly delicious, this farinata is your gateway to authentic Italian street food!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Chickpea flour
• 600 milliliters Water
• 60 milliliters Olive oil
• 1 teaspoon Salt
• 1 teaspoon Fresh rosemary
• 0.5 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, whisk together the chickpea flour, water, and salt until smooth and free of lumps.

Step 2

Cover the mixture with a kitchen towel and let it rest at room temperature for at least 2 hours, or up to 4 hours, to allow the flour to fully hydrate.

Step 3

After resting, skim any foam or impurities that may have formed on the surface of the batter.

Step 4

Preheat your oven to 220°C (430°F) and place a large round baking pan or cast-iron skillet (approximately 12 inches in diameter) inside to heat up.

Step 5

Once the oven and pan are hot, carefully remove the pan and pour in 40 milliliters of olive oil. Swirl the oil to coat the pan evenly.

Step 6

Stir the batter once more, as some separation may have occurred, and pour it into the prepared pan. The batter should form a thin layer, about 5 millimeters thick.

Step 7

Sprinkle the fresh rosemary evenly over the batter and drizzle the remaining 20 milliliters of olive oil on top.

Step 8

Bake the farinata in the preheated oven for 20–25 minutes, or until the edges are golden brown and crispy, and the center is set.

Step 9

Remove from the oven and grind black pepper over the top to taste.

Step 10

Let the farinata rest for 5 minutes before slicing into wedges or squares. Serve warm or at room temperature as a snack or appetizer.

Nutrition Facts

Serving size	873.1 grams (873.1g)

Amount per serving	% Daily Value*
Calories	1289

Total Fat 70.20g	90%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 5.40g
Cholesterol 0mg	0%
Sodium 2508mg	109%
Total Carbohydrate 118.60g	43%
Dietary Fiber 21.90g	78%
Total Sugars 21.60g
Protein 44.90g	90%

Vitamin D 0IU	0%
Calcium 133mg	10%
Iron 10mg	58%
Potassium 1709mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 14.0%

Carbs: 36.9%