Farinata

Discover the rustic charm of Farinata, the traditional Italian chickpea flatbread that’s naturally gluten-free, vegan, and irresistibly delicious. Made with just a handful of pantry staples like chickpea flour, water, and olive oil, this savory golden treat boasts a crisp, caramelized edge and a tender, custard-like center. Infused with a hint of black pepper and optional fresh rosemary for an herby kick, Farinata is perfect as an appetizer, snack, or light main dish. This simple yet flavorful recipe relies on resting the batter to develop depth and baking it in a preheated pan for that signature crispy texture. Serve it warm with a drizzle of olive oil or alongside your favorite antipasto platter for an authentic Mediterranean experience.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams chickpea flour
• 750 milliliters water
• 60 milliliters extra virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 1 tablespoon rosemary (optional)

Directions

Step 1

In a large mixing bowl, combine the chickpea flour and water. Whisk until smooth and free of lumps.

Step 2

Add the salt and let the mixture rest for at least 2 hours at room temperature, allowing the flour to fully hydrate.

Step 3

After resting, preheat your oven to 220°C (430°F). Place a heavy-bottomed pizza tray or a shallow ovenproof skillet in the oven to heat as well.

Step 4

Skim off any foam that has formed on the surface of the chickpea batter. Add half of the olive oil and stir gently to combine.

Step 5

Carefully remove the hot pan from the oven, and pour in the remaining olive oil to coat the bottom.

Step 6

Slowly pour the chickpea batter into the hot pan, swirling gently to distribute evenly.

Step 7

Sprinkle freshly ground black pepper over the top, and optionally, scatter rosemary leaves.

Step 8

Return the pan to the oven and bake for about 25 to 30 minutes, or until the farinata is golden brown and the edges are crispy.

Step 9

Remove from the oven and let cool slightly before slicing into wedges.

Step 10

Serve warm, garnished with additional rosemary if desired.

Nutrition Facts

Serving size	1079.5 grams (1079.5g)

Amount per serving	% Daily Value*
Calories	1456

Total Fat 72.90g	93%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2543mg	111%
Total Carbohydrate 148.90g	54%
Dietary Fiber 27.90g	100%
Total Sugars 27.00g
Protein 56.30g	113%

Vitamin D 0IU	0%
Calcium 171mg	13%
Iron 13mg	69%
Potassium 2136mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 15.2%

Carbs: 40.3%