Farfalle with Broccoli

Savor the simple yet irresistible flavors of Farfalle with Broccoli, a wholesome and vibrant dish that’s perfect for weeknight dinners or casual entertaining. This recipe combines tender farfalle pasta and sautéed broccoli florets, enhanced with the zing of lemon zest, the kick of red pepper flakes, and the aromatic goodness of garlic. A touch of creamy Parmesan cheese melts into a light, flavorful sauce, while a drizzle of olive oil ties everything together. Ready in just 30 minutes, this quick and easy pasta dish is as healthy as it is satisfying. Garnish with fresh parsley for a pop of color and enjoy this Italian-inspired creation that’s both comforting and refreshing. Perfect for lovers of hearty vegetarian pasta recipes!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 g farfalle pasta
• 300 g broccoli florets
• 3 tbsp olive oil
• 3 garlic cloves
• 0.5 tsp red pepper flakes
• 1 zest of one lemon
• 2 tbsp lemon juice
• 50 g grated Parmesan cheese
• 1 tsp salt
• 0.5 tsp ground black pepper
• 120 ml pasta water
• 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the farfalle pasta and cook until al dente, following the package instructions (about 10 minutes). Reserve 120ml (1/2 cup) of the pasta cooking water before draining.

Step 2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the broccoli florets to the skillet and sauté for 5-7 minutes, stirring occasionally, until they become tender and slightly charred.

Step 4

Add the minced garlic and red pepper flakes to the skillet, cooking for another 1-2 minutes until fragrant. Be careful not to burn the garlic.

Step 5

Lower the heat and add the reserved pasta water to the broccoli mixture, stirring to combine. Let it simmer for 2 minutes, allowing the flavors to meld.

Step 6

Add the cooked farfalle pasta to the skillet with the broccoli and toss to coat evenly.

Step 7

Stir in the lemon zest, lemon juice, and remaining tablespoon of olive oil. Season with salt and black pepper to taste.

Step 8

Remove the skillet from heat and mix in the grated Parmesan cheese. Toss gently until the cheese melts and forms a light sauce with the pasta water.

Step 9

Serve immediately, garnished with chopped fresh parsley if desired. Enjoy your Farfalle with Broccoli!

Nutrition Facts

Serving size	966.1 grams (966.1g)

Amount per serving	% Daily Value*
Calories	2114

Total Fat 64.60g	83%
Saturated Fat 16.60g	83%
Polyunsaturated Fat 4.00g
Cholesterol 50mg	17%
Sodium 3303mg	144%
Total Carbohydrate 322.60g	117%
Dietary Fiber 23.00g	82%
Total Sugars 18.80g
Protein 81.80g	164%

Vitamin D 0IU	0%
Calcium 793mg	61%
Iron 18mg	99%
Potassium 128mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 14.9%

Carbs: 58.7%