Far Out

Take your taste buds on a vibrant journey with "Far Out," a wholesome quinoa grain bowl that’s as nourishing as it is delicious. This recipe features a tantalizing mix of fluffy quinoa, roasted sweet potatoes, and broccoli florets tossed in smoky paprika and garlic for a hint of warmth and spice. Topped with creamy avocado, crisp mixed greens, and a zesty sunflower seed dressing infused with lemon, honey, and Dijon mustard, each bite is a perfect balance of flavors and textures. Ready in under an hour, this nutrient-packed bowl is ideal for a quick, healthy dinner or a hearty lunch. Perfect for those seeking plant-based, gluten-free options, this recipe is a must-try for lovers of bold and wholesome dishes.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 large sweet potato
• 2 cups broccoli florets
• 3 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 0.25 cup sunflower seeds
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon dijon mustard
• 2 cups mixed greens
• 1 large avocado

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Rinse the quinoa under cold water in a fine-mesh sieve. Combine quinoa and water in a medium saucepan. Bring it to a boil, reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

Step 3

Peel and dice the sweet potato into 1-inch cubes. Toss the sweet potato cubes and broccoli florets with 2 tablespoons of olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them in an even layer on the prepared baking sheet.

Step 4

Roast the vegetables in the oven for 20-25 minutes, flipping halfway through, until tender and slightly crispy on the edges.

Step 5

Meanwhile, prepare the sunflower seed dressing. In a small bowl, whisk together sunflower seeds, lemon juice, 1 tablespoon of olive oil, honey, dijon mustard, a pinch of salt, and pepper. If desired, blend for a creamier consistency.

Step 6

To assemble the grain bowl, divide the cooked quinoa between two bowls. Top with roasted vegetables, mixed greens, and slices of avocado.

Step 7

Drizzle the sunflower seed dressing generously over the bowls. Serve immediately and enjoy your 'Far Out' creation!

Nutrition Facts

Serving size	1428.7 grams (1428.7g)

Amount per serving	% Daily Value*
Calories	1785

Total Fat 110.50g	142%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 21.90g
Cholesterol 5mg	2%
Sodium 4115mg	179%
Total Carbohydrate 167.90g	61%
Dietary Fiber 28.10g	100%
Total Sugars 21.70g
Protein 45.50g	91%

Vitamin D 0IU	0%
Calcium 269mg	21%
Iron 12mg	64%
Potassium 2104mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 9.8%

Carbs: 36.3%