Nutrition Facts for Far east celery

Far East Celery

Bursting with vibrant flavors and crisp textures, Far East Celery is a quick and delightful stir-fry that’s perfect for weeknight meals. Featuring fresh celery stalks, crunchy carrots, and sweet red bell peppers, this recipe is elevated with the aromatic duo of garlic and ginger. The dish is dressed in a tangy-sweet sauce made with soy sauce, sesame oil, rice vinegar, and a touch of honey, balanced by just the right kick of chili flakes. Ready in under 25 minutes, this Asian-inspired creation comes together in a single skillet or wok for minimal cleanup. Garnished with green onions and sesame seeds, it’s an eye-catching side dish or a vibrant addition to steamed rice or noodles. Whether you're craving a healthy vegetable medley or a quick way to bring Asian flavors to your table, Far East Celery delivers a delicious and satisfying experience.

Nutriscore Rating: 71/100
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Image of Far East Celery
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 pieces celery stalks
  • 1 large carrot
  • 1 medium red bell pepper
  • 3 pieces garlic cloves
  • 1 inch ginger
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon honey
  • 1 teaspoon chili flakes
  • 2 tablespoons vegetable oil
  • 2 pieces green onions
  • 1 teaspoon sesame seeds
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and trim the celery stalks, then slice them diagonally into 1/4-inch pieces.

Step 2

Peel the carrot and slice it into thin matchsticks.

Step 3

Thinly slice the red bell pepper into strips.

Step 4

Mince the garlic cloves and ginger finely.

Step 5

In a small bowl, mix the soy sauce, sesame oil, rice vinegar, honey, and chili flakes. Set this sauce aside.

Step 6

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

Step 7

Once the oil is hot, add the minced garlic and ginger and stir-fry for about 30 seconds until fragrant.

Step 8

Add the sliced celery, carrot, and red bell pepper to the pan. Stir-fry for 4-5 minutes, keeping the vegetables crisp and vibrant.

Step 9

Sprinkle in the salt and black pepper, stirring to coat the vegetables evenly.

Step 10

Pour the prepared sauce over the vegetables and toss to combine. Cook for another 2-3 minutes, allowing the flavors to meld.

Step 11

Remove from heat and transfer the stir-fried vegetables to a serving dish.

Step 12

Garnish with sliced green onions and sesame seeds before serving.

Step 13

Serve warm as a standalone dish or alongside steamed rice for a complete meal.

Nutrition Facts

Serving size 592 grams (592.0g)
Amount per serving % Daily Value*
Calories 555
Total Fat 43.50g 56%
Saturated Fat 6.40g 32%
Polyunsaturated Fat 23.40g
Cholesterol 0mg 0%
Sodium 3156mg 137%
Total Carbohydrate 37.70g 14%
Dietary Fiber 11.10g 40%
Total Sugars 18.10g
Protein 10.10g 20%
Vitamin D 0IU 0%
Calcium 187mg 14%
Iron 3mg 18%
Potassium 1440mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 6.9%
Carbs: 25.9%